Josh Johnson on his health status: “Physically, I feel great”

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Shut down following his September 4 start because of shoulder and elbow injuries, Josh Johnson arrived at the Marlins’ spring training complex three weeks ahead of schedule to throw some early bullpen sessions and told Joe Capozzi of the Palm Beach Post that he feels “great.”

Johnson, who won the ERA title with a 2.30 mark in 184 innings spread over 28 starts, spent the offseason seeing a chiropractor and working out with former “World’s Strongest Man” competitor Mark Philippi in Las Vegas.

“I went to this guy so I could stay healthy the whole year. That’s the goal,” Johnson told Capozzi.

Johnson’s excellent rookie season in 2006 was also cut short by arm problems and then he missed most of 2007 and 2008 following Tommy John elbow surgery, but the 27-year-old right-hander has remarkably gone 33-12 with a 2.94 ERA in 75 starts since returning in mid-2008. He’s somewhat quietly emerged as one of the elite pitchers in all of baseball, but has started more than 30 games or thrown more than 185 innings just once.

Braves trade David Hernandez to the Angels

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The Atlanta Braves and Los Angeles Angels have completed a minor trade: Atlanta is sending righty reliever David Hernandez to the Angels in exchange for a player to be named later or cash considerations.

Hernandez hasn’t pitched in the big leagues this year. He’s pitched in seven games at Triple-A, allowing one earned run in eight innings of work. In seven years of big league work he’s got an ERA of 4.10 in 379 games. Last year he put up a 3.84 ERA in 70 games for the Phillies.

I’m assuming the PTBNL is not Mike Trout.

The Nats are sniffing around for relief pitching help

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The Nationals began the year with Blake Treinen as their closer. That didn’t last long, and now Koda Glover seems to be Dusty Baker’s man in the ninth inning. He earned a save for the second consecutive game yesterday. Glover has been pretty darn good in the early going, posting a 2.35 ERA and striking out six batters and walking only one in seven and two-thirds. That obviously a small sample size, and anything can happen. If it does, Baker has Shawn Kelley as an option.

Not many household names there, which is probably why the Nationals are reported to be interested in the White Sox’ David Robertson and Alex Colome of the Rays. That report comes from Jim Bowden of ESPN, who also notes that the A’s have a number of guys with closing experience on staff and are likely to be sellers too. The David Robertson thing may have more legs, though, given that Mike Rizzo and Rick Hahn pulled off a pretty major trade in the offseason. If you know a guy well, you call that guy first, right?

As far as problems go this isn’t a huge one. The Nats sit at 13-5 and, as expected by most prognosticators, are in first place in the National League East. The Cubs had some questions in the pen this time last year too. They had the luxury of trying to figure it out before making a massive trade for a closer. The Nats do too, and likely will. But expect them to be a part of any trade rumor conversation for the next couple of months.