If healthy, Jesus Flores could be trade bait for the Nationals

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Bill Ladson of MLB.com and Ben Goessling of MASNSports.com have both written about the Nationals’ catching situation recently while coming to more or less the same conclusion: Jesus Flores will be shopped heavily if he looks healthy during spring training.

Flores was once the Nationals’ long-term answer behind the plate and was hitting .301 with an .877 OPS through 29 games as a 24-year-old in 2009, but he hasn’t played since because of significant shoulder problems and in the meantime the Nationals signed Ivan Rodriguez to replace him as the starter and traded for Wilson Ramos to be their new catcher of the future.

First, here’s Goessling’s take on where Flores stands in Washington:

They’ll definitely be trying to show Flores is healthy in spring training, in the event they could flip him for a prospect, or use him as their second catcher if Ramos draws interest. It’s more likely they’d move Flores than Ramos, but you never know.

And now here’s Ladson’s take:

He will battle for one of the spots behind the plate, but it would not come as a surprise if the Nationals use Flores as a trade chip during spring training.

Down the stretch last season the Nationals had Rodriguez and Ramos split time behind the plate and that seems likely to be the arrangement this season as well, so if they can get a good return for Flores expect general manager Mike Rizzo to pull the trigger. And even with his uncertain health status, as a 26-year-old catcher with a decent bat Flores should have some suitors.

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.