Angel Pagan swinging

Mets and Angel Pagan avoid arbitration with one-year deal

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The Mets are officially done with their arbitration cases. In addition to finalizing a multi-year contract with R.A. Dickey today, the club announced that they avoided arbitration with Angel Pagan by agreeing to a one-year, $3.5 million contract.

Pagan filed for $4.2 million and was offered a little over $3.06 million by the Mets when arbitration figures were exchanged earlier this month, so the two sides ultimately settled below the midpoint.

The 29-year-old outfielder began last season on Jerry Manuel’s bench, but ended up being one of the most valuable players on the team. He batted .290/.340/.425 with 11 home runs, 69 RBI and finished second in the National League with 37 stolen bases in 46 attempts. He was also brilliant defensively, giving the Mets an excellent insurance policy for center field should the club decide to move Carlos Beltran over to right field during spring training.

The World Series broadcast schedule is announced

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Major League Baseball just announced the broadcast schedule for both Games 6 and 7 (if necessary) of the NLCS and the entire World Series.

There are no surprises here. The World Series games are all on Fox. The pregame show starts at 7:30 and the games themselves start just after 8pm Eastern Daylight Time, regardless of whether it’s Chicago or Los Angeles representing the National League. For some reason Game five of the World Series, scheduled a week from Sunday if it comes to pass, starts seven minutes later than all of the other games. Maybe something super exciting will happen then.


Red Sox sports medicine director says David Ortiz “was essentially playing on stumps”

BOSTON, MA - OCTOBER 1: David Ortiz #34 of the Boston Red Sox tips his helmet to the crowd as he exits the game after he singled during the fifth inning against the Toronto Blue Jays at Fenway Park on October 1, 2016 in Boston, Massachusetts. (Photo by Rich Gagnon/Getty Images)
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David Ortiz had a whale of a final season with the Red Sox. It was so good that he was asked, many, many times, if he was thinking of reversing his retirement decision and coming back for 2017. Ortiz always said no, he was still retiring, occasionally making mention of his aching feet and the physical grind his 40-year-old body was undergoing.

We now know just how much of a grind it was. Indeed, it was extreme. We know this because Dan Dyrek, the Red Sox’ coordinator of sports medicine services, tells it to Rob Bradford of WEEI. Dyrek says that the injuries to Ortiz’s feet, which were often referred to as achilles tendon problems, were way, way more complicated than that, affecting every muscle, bone and tendon in his feet in chain reaction fashion. Dyrek:

“He was essentially playing on stumps. Instead of having this nice, flexible, foot, ankle, calf mechanism to act as a shock absorber, he was playing on stumps. And you can do that for only so long. He was in warrior mode trying to play through this. Once we diagnosed him and saw what was going on and started explaining things to him, there was actually a sense of relief because now he had an explanation of what he was in such excruciating pain.”

That Ortiz was able to even walk through what Dyrek describes is pretty amazing. That he was able to put up a near-MVP season with all of that pain is incredible.