Derek Jeter is already working on hitting mechanics with Kevin Long


Ben Shpigel of the New York Times has an excellent, must-read piece about Derek Jeter’s work with Yankees hitting coach Kevin Long this week.

Interestingly, Long told Shpigel that Jeter has always has always had a slightly flawed swing, due to the familiar stride that he takes towards the mound with his left leg. Coming off the worst season of his career, Jeter is now willing to make some changes.

“It would have been asinine for me to go in and try to change him before,” Long said. “He’s been so good for so long, what really needed to be done?”

But that stride grew longer and drifted toward the plate, which caused Jeter to lean over. It altered Jeter’s bat path, and his timing suffered.

“Now,” Long said, “he starts to get jammed a little more. Maybe his bat slows down just a hair, but that’s significant. We can say age all we want, but I’m not buying into that. I think if we fix this, that age factor dissipates.”

Long is optimistic that Jeter will find similar results to Hall of Famer Paul Molitor, perhaps the most prominent example of someone who shortened his stride as he got older. Molitor adopted changes and batted .312/.362/.432 over his age 39-41 seasons, retiring with 3,319 hits, ninth all-time.

Sure, there may be some distractions about his Jeter’s contract and the talk of him eventually switching positions, but I’m far more interested to see his new approach at the plate during spring training.

Chris Sale will start on Opening Day for Red Sox

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No surprise here: Chris Sale will start on Opening Day for the Red Sox, Pete Abraham of The Boston Globe reports. The Red Sox open the season on March 29 in Tampa Bay against the Rays. Sale will oppose Chris Archer.

Sale, 28, is the fifth different Opening Day starter the Red Sox have had in as many years, preceded by Rick Porcello, David Price, Clay Buchholz, and Jon Lester. Sale started on Opening Day for the White Sox in 2013, ’14, and ’16.

Sale finished second in AL Cy Young Award balloting last year and finished ninth for AL MVP. He went 17-8 with a 2.90 ERA and a 308/43 K/BB ratio in 214 1/3 innings. Sale and Clayton Kershaw (2015) are the only pitchers to strike out 300 or more batters in a season dating back to 2003.