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Derek Jeter is already working on hitting mechanics with Kevin Long

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Ben Shpigel of the New York Times has an excellent, must-read piece about Derek Jeter’s work with Yankees hitting coach Kevin Long this week.

Interestingly, Long told Shpigel that Jeter has always has always had a slightly flawed swing, due to the familiar stride that he takes towards the mound with his left leg. Coming off the worst season of his career, Jeter is now willing to make some changes.

“It would have been asinine for me to go in and try to change him before,” Long said. “He’s been so good for so long, what really needed to be done?”

But that stride grew longer and drifted toward the plate, which caused Jeter to lean over. It altered Jeter’s bat path, and his timing suffered.

“Now,” Long said, “he starts to get jammed a little more. Maybe his bat slows down just a hair, but that’s significant. We can say age all we want, but I’m not buying into that. I think if we fix this, that age factor dissipates.”

Long is optimistic that Jeter will find similar results to Hall of Famer Paul Molitor, perhaps the most prominent example of someone who shortened his stride as he got older. Molitor adopted changes and batted .312/.362/.432 over his age 39-41 seasons, retiring with 3,319 hits, ninth all-time.

Sure, there may be some distractions about his Jeter’s contract and the talk of him eventually switching positions, but I’m far more interested to see his new approach at the plate during spring training.

Casey McGehee signs one-year deal with Yomiuri Giants

DETROIT, MI - AUGUST 19: Casey McGehee #31 of the Detroit Tigers singles in the fourth inning of the game against the Boston Red Sox on August 19, 2016 at Comerica Park in Detroit, Michigan. (Photo by Leon Halip/Getty Images)
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Former Tigers infielder Casey McGehee has reportedly signed a one-year deal with the Yomiuri Giants of Nippon Professional Baseball, according to FOX Sports’ Ken Rosenthal.

It’s the fourth move the corner infielder has made in the last two seasons after seeing short-term stints with the Marlins, Giants and Tigers. He signed a minor league deal with the Tigers prior to the 2016 season, providing the club with some infield depth behind 24-year-old Nick Castellanos. When Castellanos hit the disabled list in August with a broken hand, McGehee was recalled from Triple-A Toledo for a 30-game stint and slashed .228/.260/.239 with one extra-base hit in 96 PA. His career batting line (.258/.317/.384 over eight seasons) isn’t too shabby, but his age and a long history of knee injuries puts a damper on his potential.

McGehee last appeared in the NPB circuit in 2013, when he signed a one-year, $1.5 million deal with the Tohoku Rakuten Golden Eagles. He spent the bulk of his season at the hot corner, batting an impressive .292/.396/.515 with 28 homers in 590 PA and appearing in the Eagles’ first and only championship run to date.

The deal comes with a club option for 2018, Rosenthal reports, though no figure has been specified.

Report: Dodgers could pursue three-year deal with Rich Hill

LOS ANGELES, CA - OCTOBER 18:  Rich Hill #44 of the Los Angeles Dodgers pitches in the first inning against the Chicago Cubs in game three of the National League Championship Series at Dodger Stadium on October 18, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
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Free agent left-hander Rich Hill is rumored to be entertaining a three-year, $40+ million offer from the Dodgers, reports Peter Gammons. The Boston Globe’s Nick Cafardo corroborated the report, adding that Hill could receive somewhere between $46 and $48 million from his former team.

Hill, 36, pitched to a 2.12 ERA and 3.91 FIP in back-to-back stints with the Athletics and Dodgers in 2016. While a chronic case of blisters on his pitching hand limited the frequency of his starts, he still figures to be one of the most productive and noteworthy starting pitchers on the market this winter.

The Orioles, Yankees, Red Sox, Rangers and Astros have all been mentioned as potential suitors for the left-hander’s services, though Orioles’ GM Dan Duquette said the club has yet to make a play for Hill and ESPN’s Jim Bowden pointed out that the Red Sox are less involved in trade talks than other interested parties.