Nelson Cruz altering running style to avoid hamstring injuries

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Nelson Cruz missed 54 games and spent three different stints on the disabled list last season because of hamstring injuries and Richard Durrett of ESPNDallas.com reports that the Rangers outfielder is working with a trainer “focused on running more upright to possibly relieve some of the stress on his legs.”

Cruz’s trainer is actually Rangers reliever Darren O’Day’s brother, who according to Durrett “combines rehab, biomechanics, and coaching techniques to help athletes become both more efficient and less injury prone.”

Cruz also missed time in 2009 with an ankle injury and was in the lineup for just 236 of a possible 324 games over the past two seasons. During that same time period his .900 OPS ranked fifth among all big-league outfielders behind only Matt Holliday, Manny Ramirez, Jose Bautista, and Ryan Braun.

Mets, Orioles have discussed a Matt Harvey trade

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Ken Rosenthal of The Athletic reports that the Orioles and Mets have discussed a trade for Matt Harvey.

Rosenthal says the discussions have involved a reliever going back to New York and observes that that Harvey and Brad Brach are projected for similar salaries in their final arbitration years which could make a financial match.

There have been a handful of Harvey rumors over the past couple of days, with a report coming out yesterday that the Mets have spoken with at least two teams about their fallen ace. Jon Heyman said today that the Rangers may have been one of those teams. Maybe the Orioles are the second or, perhaps, the third?

All if this has to be pretty deflating if you’re a Mets fan, given the promise and dominance Harvey showed before injuries waylaid him the past two seasons. Harvey is still just 28 but he made only 18 starts and one relief appearance last year, posting a 6.70 ERA with a 67/47 K/BB ratio in 92.2 innings.

If the Mets can’t find a trade partner this winter, they’ll clearly hope for him to rebound at least a little bit in 2018, allowing him to regain some trade value.