Brad Lincoln

Brad Lincoln is in the best shape of his life

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Not just the best shape. The best possible shape.  That’s serious business:

At the end of the season, Lincoln talked about plans to get a personal trainer during the offseason. The focus, Lincoln explained, would be more on his legs and core than in years past.

“I am going to get my body in the best shape possible to come into spring strong so that I can go all year without breaking down,” Lincoln said. “I want to come in top physical form.”

Lincoln’s rookie season didn’t go as planned. After a June callup, he posted an unholy 6.66 ERA in 11 appearances.  Here’s hoping the best possible shape — top physical form — makes all the difference.

(thanks to reader Rawstalk for tweeting me the link)

 

The Nationals acquire Marc Rzepczynski from the Athletics

ARLINGTON, TX - JULY 25:  Marc Rzepczynski #35 of the Oakland Athletics throws against the Texas Rangers in the fifth inning at Globe Life Park in Arlington on July 25, 2016 in Arlington, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Nationals have acquired left-handed reliever Marc Rzepczynski and cash considerations from the A’s in exchange for minor league infielder Max Schrock.

Schrock is a 21-year-old second baseman who has been pretty darn impressive in A-ball this year, but the Nats can be excused for giving up promise in 2018 or whatever for some bullpen help come playoff time. Rzepczynski walks a few too many guys for my taste but he strikes ’em out at a pretty decent rate for a LOOGY and the Nats could use another southpaw reliever apart from Oliver Perez. This is especially true given how many tough lefty hitters they may face in the playoffs.

On the basic merits, sure, Rzepczynski for Schrock may look pretty dang good for the A’s in a few years. But this October the A’s will be watching on TV from home while the Nats will be trying to win it all, making the trade pretty darn understandable from their point of view.

 

Video: Minor leaguer dives over the wall to rob a home run

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Meanwhile, in Tulsa, Zach Welz of the visiting Arkansas Travelers made a spectacular catch. It was the catch Torii Hunter tried to make on that famous David Ortiz homer in the playoffs a few years back except Welz made it.

Watch as he topples over the wall to come up with the would-be dinger off the bat of Tulsa Drillers first baseman Cody Bellinger: