Strasburg to begin throwing in 2-3 weeks, but long rehab ahead


Adam Kilgore of The Washington Post caught up with Washington Nationals phenom pitcher Stephen Strasburg, and has some information on how the right-hander has been handling his rehabilitation from Tommy John surgery, how he has been spending his time this offseason, and his prospects for returning to action.

There are some good nuggets, so check out the story here.

Among the highlights …

  • Strasburg is expected to start tossing a ball again in 2-3 weeks.
  • He will likely begin minor league rehab appearances next August, but most likely won’t throw a pitch for the Nationals until 2012.
  • He is (this is for you, Craig) in the best shape of his life. Where he used to squat 235, he now squats 315.
  • He created and ran in the Stephen Strasburg 5K Fun Run & Walk, the proceeds of which benefit the San Diego State baseball program.
  • He’s done being down about the injury, and is instead looking ahead.

Strasburg no longer dwells on the injury. He chases the feeling his best moments brought, sustained by the belief that only work and time separate him from feeling it once more.

“I focus on the times where I pitched really, really well,” he said. “I try to remember what I was thinking.

“I just can’t wait to go there and do it all over again.”

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Chris Sale will start on Opening Day for Red Sox

Bob Levey/Getty Images

No surprise here: Chris Sale will start on Opening Day for the Red Sox, Pete Abraham of The Boston Globe reports. The Red Sox open the season on March 29 in Tampa Bay against the Rays. Sale will oppose Chris Archer.

Sale, 28, is the fifth different Opening Day starter the Red Sox have had in as many years, preceded by Rick Porcello, David Price, Clay Buchholz, and Jon Lester. Sale started on Opening Day for the White Sox in 2013, ’14, and ’16.

Sale finished second in AL Cy Young Award balloting last year and finished ninth for AL MVP. He went 17-8 with a 2.90 ERA and a 308/43 K/BB ratio in 214 1/3 innings. Sale and Clayton Kershaw (2015) are the only pitchers to strike out 300 or more batters in a season dating back to 2003.