Strasburg to begin throwing in 2-3 weeks, but long rehab ahead

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Adam Kilgore of The Washington Post caught up with Washington Nationals phenom pitcher Stephen Strasburg, and has some information on how the right-hander has been handling his rehabilitation from Tommy John surgery, how he has been spending his time this offseason, and his prospects for returning to action.

There are some good nuggets, so check out the story here.

Among the highlights …

  • Strasburg is expected to start tossing a ball again in 2-3 weeks.
  • He will likely begin minor league rehab appearances next August, but most likely won’t throw a pitch for the Nationals until 2012.
  • He is (this is for you, Craig) in the best shape of his life. Where he used to squat 235, he now squats 315.
  • He created and ran in the Stephen Strasburg 5K Fun Run & Walk, the proceeds of which benefit the San Diego State baseball program.
  • He’s done being down about the injury, and is instead looking ahead.

Strasburg no longer dwells on the injury. He chases the feeling his best moments brought, sustained by the belief that only work and time separate him from feeling it once more.

“I focus on the times where I pitched really, really well,” he said. “I try to remember what I was thinking.

“I just can’t wait to go there and do it all over again.”

You can follow Bob on Twitter, and get all your HBT updates here.

Mets place Zack Wheeler on the 10-day disabled list

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The Mets announced on Monday that starter Zack Wheeler has been placed on the 10-day disabled list with a stress reaction in his right arm. Pitcher Tyler Pill has been recalled from Triple-A Las Vegas.

Wheeler, 27, has a 5.21 ERA with an 81/40 K/BB ratio in 86 1/3 innings this season. He joins a long list of injured Mets, including rotation mates Noah Syndergaard, Matt Harvey, Tommy Milone, and Robert Gsellman. It’s not clear at the moment how long Wheeler will be out.

Pill, 27, has spent most of his season with Las Vegas, with which he has a 3.47 ERA over 13 starts. He has made three starts and two relief appearances in the majors this season as well.

Report: Royals acquire Brandon Maurer, Ryan Buchter, Trevor Cahill from Padres

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Robert Murray of FanRag Sports reports that the Royals are acquiring pitchers Brandon Maurer, Ryan Buchter, and Trevor Cahill from the Padres in exchange for Matt Strahm, Travis Wood, and Esteury Ruiz. Jon Heyman has confirmed the deal.

Maurer, 27, has saved 20 games for the Padres this year despite a 5.72 ERA. He carries with him a 38/8 K/BB ratio in 39 1/3 innings. The right-hander is arbitration-eligible going into the next two seasons and can become a free agent after the 2019 season.

Buchter, 30, owns a 3.05 ERA with a 47/18 K/BB ratio in 38 1/3 innings of relief work this season with the Padres. He’ll be under team control through 2021.

Cahill, 29, has posted a 3.69 ERA with a 72/24 K/BB ratio in 61 innings across 11 starts. He can become a free agent after the season.

Strahm, 25, put up a 5.45 ERA with a 37/22 K/BB ratio in 34 2/3 innings. He underwent season-ending knee surgery on July 7 and will miss the rest of the season.

Wood, 30, has a 6.91 ERA with a 29/20 K/BB ratio in 41 2/3 innings. Given his experience out of both the starting rotation and the bullpen, he can pitch in a swingman role. The lefty is under contract next year for $6.5 million. Wood has a mutual option for 2019 worth $8 million with a $1 million buyout.

Ruiz, 18, signed with the Royals as an international free agent out of the Dominican Republic in July 2015. This season, in rookie ball, he hit .419/.440/.779 in 91 plate appearances. Ruiz has played both second base and shortstop.