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Strasburg to begin throwing in 2-3 weeks, but long rehab ahead

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Adam Kilgore of The Washington Post caught up with Washington Nationals phenom pitcher Stephen Strasburg, and has some information on how the right-hander has been handling his rehabilitation from Tommy John surgery, how he has been spending his time this offseason, and his prospects for returning to action.

There are some good nuggets, so check out the story here.

Among the highlights …

  • Strasburg is expected to start tossing a ball again in 2-3 weeks.
  • He will likely begin minor league rehab appearances next August, but most likely won’t throw a pitch for the Nationals until 2012.
  • He is (this is for you, Craig) in the best shape of his life. Where he used to squat 235, he now squats 315.
  • He created and ran in the Stephen Strasburg 5K Fun Run & Walk, the proceeds of which benefit the San Diego State baseball program.
  • He’s done being down about the injury, and is instead looking ahead.

Strasburg no longer dwells on the injury. He chases the feeling his best moments brought, sustained by the belief that only work and time separate him from feeling it once more.

“I focus on the times where I pitched really, really well,” he said. “I try to remember what I was thinking.

“I just can’t wait to go there and do it all over again.”

You can follow Bob on Twitter, and get all your HBT updates here.

Giants acquire Eduardo Nunez from the Twins

ARLINGTON, TX - JULY 07: Eduardo Nunez #9 of the Minnesota Twins throws for an out at first in the fourth inning during a game against the Texas Rangers at Globe Life Park in Arlington on July 7, 2016 in Arlington, Texas.  (Photo by Sarah Crabill/Getty Images)
Sarah Crabill/Getty Images
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The Giants have acquired All-Star infielder Eduardo Nunez from the Twins in exchange for minor league pitcher Adalberto Mejia, the club announced on Thursday night.

Nunez, 29, went 0-for-4 in Thursday night’s game against the Orioles. He’s hitting .296/.325/.439 with 12 home runs, 47 RBI, 49 runs scored, and a league-best 26 stolen bases in 391 plate appearances this season. Nunez has played mostly at shortstop this season, but has also logged significant time at third base and a handful of games at second base, so he’ll give the Giants some versatility.

Nunez will likely play a lot of third base for the Giants as Matt Duffy is still sidelined with a strained left Achilles. He’s earning $1.475 million this season and will enter his third and final year of arbitration eligibility heading into 2017.

Mejia, 23, was considered the Giants’ seventh-best prospect by MLB Pipeline. He earned a promotion to Triple-A Sacramento last month after posting a 1.94 ERA with Double-A Richmond. In seven starts with Sacramento, he has a 4.20 ERA with a 43/11 K/BB ratio in 40 2/3 innings.

With a roster spot open, the Twins called up infield prospect Jorge Polanco from Triple-A Rochester, per MLB.com’s Rhett Bollinger.

Report: Mariners’ Taijuan Walker drawing “strong” trade interest

SEATTLE, WA - JUNE 08:  Starting pitcher Taijuan Walker #44 of the Seattle Mariners looks on from the dugout after completing eight innings against the Cleveland Indians at Safeco Field on June 8, 2016 in Seattle, Washington.  (Photo by Otto Greule Jr/Getty Images)
Otto Greule Jr/Getty Images
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Bob Nightengale of USA TODAY reports that the Mariners have received “strong” trade interest for starter Taijuan Walker. The right-hander is currently on the mend from tendinitis in his right foot.  He’ll throw a bullpen on Friday at Wrigley Field with scouts in attendance.

Walker, 23, has a 3.66 ERA with an 80/18 K/BB ratio in 86 innings this season. It’s his first bit of sustained success at the major league level. What’s arguably just as intriguing is the fact that Walker will be under team control through 2020.

The Mariners have been hovering around .500 for the last month and entered Thursday six games behind the first-place Rangers in the AL West and 4.5 games out of the second AL Wild Card slot, behind three other teams as well as the two Wild Card leaders. It’s enough uncertainty which could push the Mariners to sell.