After eating his way out of a starting job last season Pablo Sandoval has shed 20-30 pounds this winter, posting a picture of his slimmed-down self over the weekend that shows him looking like a new man.
That led to a bunch of his Twitter followers asking Sandoval how he lost the weight, so he posted the following dieting tips:
Many fallowers asking me obout the diet…here we go! low carbohydrate and high protein, small quantities, 5 times a day…and trainning 6 days for week
I didn’t edit any of the spelling, because that’s part of Sandoval’s charm on Twitter. He’s been responding to messages from fans while thanking them for being “a great inspiration to keep it up and trainning hard.”
As a fat guy who’s lost 50-plus pounds several times during the past five years only to gain it all back each time, I’m definitely rooting for Sandoval. He’s too talented and too amusing to let food ruin his career.
The Yankees’ offense finally woke up, scoring eight runs in Game 3 of the ALCS on Monday night while the pitching kept the Astros’ offense at bay. That came after scoring a total of two runs against Astros pitching in the first two games. For a recap of the Yankees’ scoring in Game 3, click here.
CC Sabathia wasn’t dominant, but he executed pitches when he needed to most, preventing the Astros from capitalizing on their opportunities. Overall, he gave up three hits and four walks while striking out five on 99 pitches. He’s the first pitcher, age 37 or older, to throw six shutout innings in the postseason since Pedro Martinez for the Phillies against the Dodgers in Game 2 of the 2009 NLCS. Monday’s start also marked Sabathia’s first career scoreless outing in the postseason — it was his 22nd postseason appearance.
Astros starter Charlie Morton couldn’t escape the fourth inning, when he allowed a run and loaded the bases before departing. Will Harris allowed all three inherited runners to score on Aaron Judge‘s three-run home run to left field. Morton was ultimately charged with seven runs on six hits, two walks, and a hit batsman with three strikeouts in 3 2/3 innings.
The Yankees’ bullpen held the fort after the sixth. Adam Warren worked a scoreless seventh. Warren returned in the eighth and retired the side in order, despite yielding a pair of well-struck balls to deep center field.
In the ninth, Dellin Betances walked both hitters he faced to start the frame. Unsurprisingly, manager Joe Girardi had a short leash and brought in Tommy Kahnle. Kahnle gave up a single to Cameron Maybin then struck out George Springer, but walked Alex Bregman to force in a run. Kahnle got Jose Altuve to ground into a 4-3 double play to end the game in an 8-1 victory, giving the Yankees their first win of the series.
The ALCS continues on Tuesday at 5 PM ET. The Astros will start Lance McCullers and the Yankees will send Sonny Gray to the hill.