sandoval tweet

Pablo Sandoval’s dieting tips

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After eating his way out of a starting job last season Pablo Sandoval has shed 20-30 pounds this winter, posting a picture of his slimmed-down self over the weekend that shows him looking like a new man.

That led to a bunch of his Twitter followers asking Sandoval how he lost the weight, so he posted the following dieting tips:

Many fallowers asking me obout the diet…here we go! low carbohydrate and high protein, small quantities, 5 times a day…and trainning 6 days for week

I didn’t edit any of the spelling, because that’s part of Sandoval’s charm on Twitter. He’s been responding to messages from fans while thanking them for being “a great inspiration to keep it up and trainning hard.”

As a fat guy who’s lost 50-plus pounds several times during the past five years only to gain it all back each time, I’m definitely rooting for Sandoval. He’s too talented and too amusing to let food ruin his career.

Four baseballs autographed by Jose Fernandez wash ashore

MIAMI, FL - AUGUST 03: Jose Fernandez #16 of the Miami Marlins looks on during a game against the New York Mets at Marlins Park on August 3, 2015 in Miami, Florida.  (Photo by Mike Ehrmann/Getty Images)
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This is just . . . ugh.

WSVN-TV in Miami reports that a black bag containing Jose Fernandez’s checkbook and four baseballs signed by him washed ashore on Miami Beach. Probably a bag to keep stuff dry while out on the water.

The bag was given to a lifeguard. Hopefully the bag finds its way back to Fernandez’s family quickly.

Marlins sign Martin Prado to a three-year extension

ATLANTA, GA - AUGUST 06:  Martin Prado #14 of the Miami Marlins hits a sacrifice fly in the third inning during the game against the Atlanta Braves at Turner Field on August 6, 2015 in Atlanta, Georgia.  (Photo by Mike Zarrilli/Getty Images)
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The Miami Herald reports that the Marlins and Martin Prado have agreed to a three-year, $40 million contracy extension.

Prado has been highly effective for Miami, hitting .297/.350/.405 over two seasons The Marlins were eager to keep him and many teams were no doubt interested in trying to sign him this winter as he stood pretty darn tall on a pretty weak free agent market. He may very well have done better than the $40 million he’s getting, but a qualifying offer could’ve made the free agency process a bit more drawn out one than he would’ve preferred. And, of course, he seems very happy in Miami, as evidenced by his increasing role as a team leader with the Marlins.

For his career Prado has hit .293/.342/.423 over 11 seasons. He’ll now be locked up through his age-35 campaign.