Pablo Sandoval’s dieting tips

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After eating his way out of a starting job last season Pablo Sandoval has shed 20-30 pounds this winter, posting a picture of his slimmed-down self over the weekend that shows him looking like a new man.

That led to a bunch of his Twitter followers asking Sandoval how he lost the weight, so he posted the following dieting tips:

Many fallowers asking me obout the diet…here we go! low carbohydrate and high protein, small quantities, 5 times a day…and trainning 6 days for week

I didn’t edit any of the spelling, because that’s part of Sandoval’s charm on Twitter. He’s been responding to messages from fans while thanking them for being “a great inspiration to keep it up and trainning hard.”

As a fat guy who’s lost 50-plus pounds several times during the past five years only to gain it all back each time, I’m definitely rooting for Sandoval. He’s too talented and too amusing to let food ruin his career.

Who is the fastest sprinter in baseball?

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We’re not talking the 100 meters here. We’re talking practical baseball sprinting. That’s defined by the StatCast folks at MLB as “feet per second in a player’s fastest one-second window,” while sprinting for the purposes of, you know, winning a baseball game.

StatCast ranked all players who have at least 10 “max effort” runs this year. I won’t give away who is at the top of this list, but given that baseball’s speedsters tend to get a lot of press you will not be at all surprised. As for the bottom of the list, well, the Angels don’t pay Albert Pujols to run even when he’s not suffering from late career chronic foot problems, so they’ll probably let that one go. I will say, however, that I am amused that the third slowest dude in baseball is named “Jett,” however.

Lately people have noticed some odd things about home run distances on StatCast, suggesting that maybe their metrics are wacko. And, of course, their means of gauging this stuff is proprietary and opaque, so we have no way of knowing if their numbers are off the reservation or not. As such, take all of the StatCast stuff you see with a grain of salt.

That said, even if the feet-per-second stuff is wrong here, knowing that Smith is faster than Jones by a factor of X is still interesting.

Here are the final All-Star voting results before the close of balloting

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All-Star voting ends this Thursday night, just before midnight eastern time. The All-Star teams — at least how they’ll appear before the dozen or two substitutions we’ll get before the game — will be unveiled on Sunday at 7pm on ESPN, just before Sunday Night Baseball.

Which means you still have time to alter these standings, which now stand as the final update before things are set in, well, not stone, but at least some Play-Doh which has been left out of the can too long and is kinda hard to mess with.

NATIONAL LEAGUE

AMERICAN LEAGUE