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Pablo Sandoval’s dieting tips

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After eating his way out of a starting job last season Pablo Sandoval has shed 20-30 pounds this winter, posting a picture of his slimmed-down self over the weekend that shows him looking like a new man.

That led to a bunch of his Twitter followers asking Sandoval how he lost the weight, so he posted the following dieting tips:

Many fallowers asking me obout the diet…here we go! low carbohydrate and high protein, small quantities, 5 times a day…and trainning 6 days for week

I didn’t edit any of the spelling, because that’s part of Sandoval’s charm on Twitter. He’s been responding to messages from fans while thanking them for being “a great inspiration to keep it up and trainning hard.”

As a fat guy who’s lost 50-plus pounds several times during the past five years only to gain it all back each time, I’m definitely rooting for Sandoval. He’s too talented and too amusing to let food ruin his career.

“La Vida Baseball,” celebrating Latino baseball, launches

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A new website has launched. It’s called “La Vida Baseball,” and it’s all about celebrating the past, present and future of Latino baseball from a Latino perspective.

The site, produced in partnership with the Hall of Fame, has four general areas of focus:

  • Who’s Now: Focusing on current Latino players;
  • Who’s Next: Focusing on top prospects here, in the Caribbean and in Central and South America;
  • Our Life: Off-the-Field stuff, including player’s lives, lifestyles and hobbies; and
  • Our Legends: Focusing on Latino baseball history, Hall of Famers and overlooked players.

As the site has just launched there aren’t yet a ton of stories up there, but there is one about Roberto Clemente, another about Felix Hernandez and some other stuff.

The site is much-needed. Baseball reporters for American outlets are overwhelmingly white, non-Spanish speakers. Reporters, who, generally, gravitate to the players who are the most like they are. Which is understandable on some level. When you’re writing stories about people you need to be able to communicate with them and relate to them on more than a mere perfunctory level. As such, no matter how good the intentions of baseball media, we tend to see the clubhouse and the culture of baseball from a distinctly American perspective. And we tend to paint Latino players with a broad, broad brush.

La Vida Baseball will, hopefully, remedy all of that and will, hopefully, give us a fresh and insightful depiction Latino players and their culture.

 

David Ross to compete on “Dancing with the Stars”

David Ross
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Do you miss David Ross? I miss David Ross. The season hasn’t even started yet and I miss David Ross. There’s something comforting about having a likable graybeard catcher in the game with bonus points for being bald. His loss will be felt.

But while we won’t have David Ross in baseball all this year — at least on the field; he’s a special assistant with the Cubs — we’ll still have David Ross someplace:

Johnny Damon did “Celebrity Apprentice” — Trump fired him, sadly — but we’ve never had a ballplayer on “Dancing With The Stars.” There have been several football players and some Olympians, but no baseball guys. Which makes some amount of sense as, outside of the middle infielders and first basemen, footwork isn’t necessarily the most important tool.

Catchers are particularly plodding for athletes, so good luck, David. Unless you have some moves you haven’t flashed in the past, you’ll probably need it.