sandoval tweet

Pablo Sandoval is shrinking!

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At the beginning of last week, Hank Schulman of the San Francisco Chronicle published a story about Pablo Sandoval and his offseason workout program.  The third baseman, of course, was claiming to be in “the best shape of his life” and ready to turn his career around after a disappointing 2010 campaign.

We were skeptical.  Sandoval tried a similar diet and workout plan last winter and he wound up actually putting on more weight in the end.

But take a look at this picture (to the right, or here) that “Kung Fu Panda” is using on his Twitter profile.  Schulman said that Sandoval was down 17 pounds.  Another reporter claimed he had dropped 22 pounds.  We’re thinking it might be like 30 pounds, at least.  He looks like half of his former self.

Sandoval exploded onto the major league scene in 2009 with a stellar .330/.387/.556 batting line, 25 homers and 90 RBI.  He got MVP votes.

It all took a tumble last year as he battled conditioning issues, but the 24-year-old appears to be serious about making the correct changes.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: