Jose Tabata “worked out in the gym every day this winter”

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It looks like we can add Pirates outfielder Jose Tabata to the ever-growing pool of players “in the best shape of their life.”

Rob Biertempfel of the Pittsburgh Tribune Review writes that Tabata “has bulked up noticeably” during the offseason “and it’s muscle, not fat.”

One teammate called Tabata “a beast” after getting a look at him during a recent workout, to which Tabata responded: “Yeah, I’m bigger. I worked out in the gym every day this winter. I want to be bigger and stronger. This year, my idea is to hit more home runs.”

Adding more power is certainly a good idea for Tabata, who went deep just four times in 441 plate appearances as a rookie after homering a total of 29 times in 2,088 plate appearances as a minor leaguer. In fact, lack of power development is perhaps the main reason why his prospect stock dipped in recent years.

Of course, there’s also danger in a young player losing athleticism or altering his hitting mechanics, and the 22-year-old seems aware of those risks: “It’s a good feeling, but I have to be careful not to let it change my swing. Sometimes, when you want to hit home runs, your swing gets real long. I can’t let that happen.”

Video: Gift Ngoepe singles in his first major league at-bat

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Pirates infielder Gift Ngoepe, just called up from Triple-A Indianapolis, singled in his first major league at-bat on Wednesday evening against Cubs starter Jon Lester. It was a well-struck ground ball up the middle in the bottom of the fourth inning. Unfortunately for him, the Pirates could not bring him around to score.

Ngoepe, who was pinch-hitting, stayed in the game to play second base.

Shelby Miller getting third opinion on elbow from Dr. James Andrews

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Diamondbacks starter Shelby Miller was placed on the 10-day disabled list on Monday due to inflammation in his right elbow. He had a second opinion from Dr. Neal ElAttrache on Tuesday and is currently awaiting a third opinion from Dr. James Andrews, Craig Grialou of Arizona Sports reports. That he’s getting a third opinion seems to imply that Miller’s elbow issue is rather serious.

Miller, 26, hasn’t been able to catch a break since joining the Diamondbacks. Last year’s nightmarish season included a finger injury stemming from mechanical woes and a brief demotion to the minor leagues. In 20 starts in the majors last year, Miller posted an ugly 6.15 ERA. This year, his ERA is a mediocre 4.09 over four starts.

The Diamondbacks called up Zack Godley to take Miller’s spot in the rotation. There was some speculation that it would be Archie Bradley instead, but he’s been working out of the bullpen.