Jose Tabata “worked out in the gym every day this winter”

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It looks like we can add Pirates outfielder Jose Tabata to the ever-growing pool of players “in the best shape of their life.”

Rob Biertempfel of the Pittsburgh Tribune Review writes that Tabata “has bulked up noticeably” during the offseason “and it’s muscle, not fat.”

One teammate called Tabata “a beast” after getting a look at him during a recent workout, to which Tabata responded: “Yeah, I’m bigger. I worked out in the gym every day this winter. I want to be bigger and stronger. This year, my idea is to hit more home runs.”

Adding more power is certainly a good idea for Tabata, who went deep just four times in 441 plate appearances as a rookie after homering a total of 29 times in 2,088 plate appearances as a minor leaguer. In fact, lack of power development is perhaps the main reason why his prospect stock dipped in recent years.

Of course, there’s also danger in a young player losing athleticism or altering his hitting mechanics, and the 22-year-old seems aware of those risks: “It’s a good feeling, but I have to be careful not to let it change my swing. Sometimes, when you want to hit home runs, your swing gets real long. I can’t let that happen.”

Report: Twins interested in Wade Miley

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Free agent left-hander Wade Miley is among several offseason targets for the Twins, according to a report from Darren Wolfson of KSTP. Miley’s $12 million option was declined by the Orioles back in November, and while he’s expected to attract another major league deal in 2018, he hasn’t exactly been highly sought after this offseason.

The 31-year-old lefty finished his second campaign with the Orioles in 2017, producing an 8-15 record in 32 starts and ranking second-to-last among all AL starters with a 5.61 ERA, 5.3 BB/9 and 8.1 SO/9 in 157 1/3 innings. Even taking Miley’s undeniable durability into account — he remained healthy for the bulk of the season and completed his sixth straight year with 30+ starts — his declining value and career-worst numbers may lower his price tag as the 2018 season approaches.

Wolfson notes that the Twins have engaged in “regular dialogue” with Miley’s agent this winter, but he’s far from the only starting pitcher they have their eye on. Right-handers Yu Darvish, Lance Lynn, Alex Cobb and Chris Tillman are still on their radar, among several others, and club owner Jim Pohlad said Saturday that he was “totally on board” with the idea of signing a big-name free agent like Darvish or another available starter. “There are some interesting names and some interesting opportunities there,” Pohlad told a crowd at TwinsFest. “I’m as intrigued by it as anybody and attracted to it as anybody.”