Video: This wiffle ball king can sling it

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I’m probably not alone in thinking that I had some pretty mean wiffle ball pitches back in my day.

My screwball caused hitters to tornado themselves into the ground, my knuckler put Bugs Bunny to shame, and my rising fastball not only came in deceptively hot, but was the one pitch I could put wherever I wanted to … usually.

Well it turns out I was probably more of a decent innings eater than a Cy Young candidate, sort of wiffle ball’s answer to Joe Blanton. My once rock-solid confidence in my abilities was shattered after watching the video above, which is perhaps the coolest pitching exhibition in the history of YouTube (with apologies to this guy)

Meet WiffleBoy28, and check out his nasty pitches on YouTube and on his web site, where he gives tips on how to pitch (and scuff!).

It would be wise to get to know this guy. I’m talking to you, Sandy Alderson. Think about Oliver Perez, and then ask yourself what you’ve got to lose.

— Hat tip to Ted Berg for the find.

You can follow Bob on Twitter, and get all your HBT updates here.

Red Sox claim Doug Fister off waivers

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SB Nation’s Chris Cotillo reports that the Red Sox claimed Doug Fister off release waivers from the Angels.

Fister, 33, opted out of his contract with the Angels the other day after posting allowing seven runs on 16 hits with five walks and 10 strikeouts in 15.2 innings at Triple-A Salt Lake City. He was presumably told that he would not be making it to the big club any time soon. With Boston’s pitching injuries, specifically to Eduardo Rodriguez, he may have a better shot of pitching in the majors for the Red Sox.

The St. Louis Cardinals announce their first Pride Night

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The St. Louis Cardinals announced today that they will hold their first Pride Night on August 25th.

A lot of teams have Pride Nights, but it’s worth noting that the Cardinals are holding one given some bad press — some fair, some unfair — they have received in recent years when it comes to matters of diversity and inclusion.

Earlier this month the club received criticism from the LGBT community due to Lance Berkman’s presence for the team’s annual Christian Day, given his past comments about transgender people and his participation in a Houston political campaign over access to public restrooms. Recently, a former Cardinals minor league player claimed he left baseball after enduring anti-gay comments from his coaches and teammates.

As club president Bill DeWitt III noted in the official announcement however, the Cardinals have hosted LGBT groups in the past. He says that the club is eager to “remind fans that everyone is welcome at Busch Stadium.” He notes that the event will raise money for the PrideSTL Scholarship Fund which, in DeWitt’s words, “help courageous students in our community.”

Nice move, Cardinals.