Kris Benson throwing

Former No. 1 overall pick Kris Benson retires

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From the hardly shocking news department: Kris Benson told Jon Paul Morosi of FOXSports.com that he has decided to retire.

“I’m done,” the 36-year-old said by phone from his home outside Atlanta. “I decided pretty much after this past season that I wasn’t going to pursue anything. I’ve been putting way too much into it and not getting enough out of it, as far as the rehab, working out, training, and then not getting the type of results I expect from myself.”

Benson attempted yet another comeback last season as a member of the Diamondbacks, posting a 5.14 ERA over three starts, but didn’t make another appearance in the big leagues after the final week of April due to shoulder problems. The former 1996 No. 1 overall pick has tossed just 36 1/3 innings at the major league level since 2006.

Benson wraps up his career with a 70-75 record to go along with a 4.42 ERA over parts of nine major league seasons between the Pirates, Mets, Orioles, Rangers and Diamondbacks.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: