The Nationals are still in the mix for Carl Pavano

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The Cubs and Rangers may have jumped ahead of the Nationals for Brandon Webb, but Bill Ladson of MLB.com reports that the club remains interested in Carl Pavano.

Pavano, who turns 35 in January, is considered by many to be the best free agent starting pitcher left on the market. He went 17-11 with a 3.75 ERA and 117/37 K/BB ratio over 32 starts with the Twins this past season, topping 200 innings for the first time since he won 18 games in 2004.

Jon Paul Morosi of FOXSports.com opined yesterday that the Twins regained some leverage in their efforts to re-sign Pavano after Zack Greinke was traded to the Brewers (a potential suitor), but it won’t be so easy as long as teams like the Nationals and Rangers are still looking for pitching. In fact, Ladson hears from a source that the Nats spoke with Pavano’s people just yesterday.

There has been a reluctance among teams to give Pavano more than two years thus far, and that makes sense given his injury history, but the first team willing to go three years at over $10 million per season will probably get him. As we have already learned this winter, don’t sleep on those Nats.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.