Stephen Strasburg hopes to begin throwing in January

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Stephen Strasburg updated his progress from Tommy John surgery during a conference call with reporters earlier today.

According to Ben Goessling of MASNSports.com, Strasburg said he has a follow-up with Dr. Lewis Yocum after Christmas and plans to begin throwing sometime in January before reporting to spring training along with the rest of the pitchers and catchers.

“They’re not going to say I’m ahead of schedule, because they don’t want to get my hopes up. Physically, I feel great,” Strasburg said. “They say I’m on track. I don’t have an exact timeline yet. I’m just taking it week by week and getting stronger every single day.”

The 22-year-old right-hander posted a 2.91 ERA and 92/17 K/BB ratio over his first 12 major league starts before undergoing Tommy John surgery in the first week of September. There’s still an outside chance he could pitch before the end of the 2011 season, but don’t look for the Nationals to push him too soon.

Red Sox re-sign Mitch Moreland to two-year deal

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The Red Sox have re-signed first baseman Mitch Moreland to a two-year contract, the club announced on Monday. According to Evan Drellich of NBC Sports Boston, the total value of the deal is $13 million and Moreland can earn more through performance incentives.

Moreland, 32, hit .246/.326/.443 with 22 home runs and 79 RBI in 576 plate appearances with the Red Sox in 2017. With Moreland back in the fold, the Red Sox are out of the running for free agent Eric Hosmer.

While Moreland doesn’t have the best bat among first basemen, he plays good defense. His return also means the Red Sox can safely stow Hanley Ramirez back in the DH role.