Jose Canseco wants to show you his bat speed

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Jose Canseco has been more or less begging for another chance in baseball via Twitter all week, posting tweets such as “I can DH for any major league team and lead the league in home runs, just give me the chance” and “I will show everyone that steroids are completely overrated once I get the chance to play again.”

And those are the least-crazy ones.

At some point he started specifically mentioning new Mets general manager Sandy Alderson–who was the GM in Oakland back when Canseco starred for the A’s–and said he planned to send him a video to convince him a tryout was a good idea.

I will marry Mila Kunis, divorce her, marry Marisa Miller, and then cheat on her with Diora Baird before Alderson involves himself in Canseco’s life again, but that doesn’t mean we can’t look at the video anyway:

Canseco appears to be in good shape and is making solid contact against a pitching machine he claims is throwing 94 miles per hour, but here’s the thing: Even if he wasn’t “blackballed” from baseball for all the steroids stuff, a) he’s 46 years old, and b) he’s seemingly insane.

Barry Bonds couldn’t get another gig at age 43 coming off a 1.045 OPS season. Canseco is 46, last played in the majors in 2001, and was last seen hitting .170 in the independent Golden Baseball League five years ago.

Just to be safe, however, I’m going to make a video of myself for Mila, Marisa, and Diora to look at over the weekend. I may have to turn the pitching machine down to like 92 mph, though.

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.