jose canseco twitter

Jose Canseco wants to show you his bat speed

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Jose Canseco has been more or less begging for another chance in baseball via Twitter all week, posting tweets such as “I can DH for any major league team and lead the league in home runs, just give me the chance” and “I will show everyone that steroids are completely overrated once I get the chance to play again.”

And those are the least-crazy ones.

At some point he started specifically mentioning new Mets general manager Sandy Alderson–who was the GM in Oakland back when Canseco starred for the A’s–and said he planned to send him a video to convince him a tryout was a good idea.

I will marry Mila Kunis, divorce her, marry Marisa Miller, and then cheat on her with Diora Baird before Alderson involves himself in Canseco’s life again, but that doesn’t mean we can’t look at the video anyway:

Canseco appears to be in good shape and is making solid contact against a pitching machine he claims is throwing 94 miles per hour, but here’s the thing: Even if he wasn’t “blackballed” from baseball for all the steroids stuff, a) he’s 46 years old, and b) he’s seemingly insane.

Barry Bonds couldn’t get another gig at age 43 coming off a 1.045 OPS season. Canseco is 46, last played in the majors in 2001, and was last seen hitting .170 in the independent Golden Baseball League five years ago.

Just to be safe, however, I’m going to make a video of myself for Mila, Marisa, and Diora to look at over the weekend. I may have to turn the pitching machine down to like 92 mph, though.

Report: Dexter Fowler will take a physical in St. Louis on Friday

CLEVELAND, OH - NOVEMBER 02:  Dexter Fowler #24 of the Chicago Cubs reacts after lining out during the third inning against the Cleveland Indians in Game Seven of the 2016 World Series at Progressive Field on November 2, 2016 in Cleveland, Ohio.  (Photo by Ezra Shaw/Getty Images)
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Update (8:51 PM EST): The deal is in place, according to Heyman.

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Update (8:27 PM EST): Derrick Goold of the St. Louis Post-Dispatch reports that the Cardinals made an “over-the-top offer” to Fowler to ensure he’d sign.

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Frank Cusumano of KSDK Sports reports that free agent outfielder will take a physical in St. Louis on Friday. Presumably, that means that Fowler and the Cardinals have gotten pretty far along in negotiations.

Jon Heyman of FanRag Sports recently reported that Fowler was looking for $18 million per year. The Blue Jays reportedly made an offer to Fowler in the four-year, $16 million range several days ago. The Cardinals’ offer to Fowler, if there is indeed one, is likely somewhere between the two figures.

Fowler, 30, is coming off of a fantastic year in which he helped the Cubs win their first World Series since 1908. During the regular season, he hit .276/.393/.447 with 13 home runs, 48 RBI, 84 runs scored, and 13 stolen bases in 551 plate appearances.

Fowler rejected the Cubs’ $17.2 million qualifying offer last month. While the QO compensation negatively affected Fowler’s experience in free agency last offseason — he didn’t sign until late February with the Cubs — his strong season is expected to make QO compensation much less of an issue.

Braves acquire Luke Jackson from the Rangers

ARLINGTON, TX - SEPTEMBER 16:  Relief pitcher Luke Jackson #53 of the Texas Rangers  throws during the ninth inning of a baseball game against the Houston Astros at Globe Life Park on September 16, 2015 in Arlington, Texas. Texas won 14-3. (Photo by Brandon Wade/Getty Images)
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Tommy Stokke of RanRag Sports reports that the Braves and Rangers agreed to a trade. According to ESPN’s Keith Law, the Braves will receive pitcher Luke Jackson from the Rangers in exchange for pitchers Tyrell Jenkins and Brady Feigl.

Jackson, 25, is under team control through 2022. He has logged only 18 innings in the majors, yielding 14 runs on 22 hits and eight walks with three strikeouts. While Jackson has struggled with control, the Braves likely see upside because his fastball sits in the mid- to high-90’s.

Jenkins, 24, is also under team control through 2022. The right-hander made eight starts and six relief appearances in his first major league season in 2016, putting up a 5.88 ERA with a 26/33 K/BB ratio over 52 innings.

Feigl, 25, was an undrafted free agent and was signed by the Braves in 2013. The lefty underwent Tommy John surgery in 2015 and briefly rehabbed in rookie ball this past season.