Justin Upton aiming to strengthen shoulder this winter

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Diamondbacks outfielder Justin Upton played in only four games during the month of September and just one game in October because of soreness in the area of his left shoulder.  He has promised to work on the strength and conditioning of that shoulder this offseason and got a head start this afternoon at Arizona’s Chase Field.

Jack Magruder of FOX Sports Arizona reports that Upton felt no pain or discomfort while batting in an instructional league game on Thursday, the same game that Brandon Webb appeared in for two innings.  Webb allowed three hits and two runs, again showing poor velocity on his sinking fastball.

Upton, 23, had a massively successful 2009 campaign, batting .300/.366/.532 with 26 home runs, 86 RBI and 20 stolen bases over 526 at-bats.  That all led to some wildly optimistic projections for 2010 and Upton simply didn’t live up to the hype.

He’s still plenty young and immensely talented, and a healthy shoulder should only aid in his ability to get back on track.  He should at 100 percent by the start of spring training in 2011.

Matt Barnes ejected after throwing at Manny Machado’s head

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On Friday, tension between the Orioles and Red Sox rose when Manny Machado spiked Dustin Pedroia sliding into second base. Although the umpires found no fault with Machado’s slide, third base coach Brian Butterfield was later ejected, still feeling like Machado wronged the Red Sox. Pedroia exited the game and was not in the lineup on Saturday or Sunday. He’ll undergo an MRI for his left knee and ankle in Boston on Monday.

For what it’s worth, Pedroia didn’t seem to feel any bitterness towards Machado for his slide. As MLB.com’s Jeff Seidel reported, Pedroia said, “I don’t even know what the rule is. I’ve turned the best double play in the Major Leagues for 11 years. I don’t need a … rule. The rule’s irrelevant. The rule’s for people with bad footwork.”

Tempers flared between the Red Sox and Orioles again on Sunday. In the bottom of the eighth inning with a runner on first base and one out with the Red Sox leading 6-0, reliever Matt Barnes threw a first-pitch fastball up-and-in to Machado. The ball actually hit Machado’s bat, so it counted as a foul ball. Home plate umpire Andy Fletcher ejected Barnes and the Red Sox brought in Joe Kelly. Machado doubled on the first pitch Kelly threw to put the Orioles on the board, but the Orioles ultimately lost 6-2.

MASN’s broadcast later showed Pedroia talking to Machado, seemingly clarifying that Barnes acted of his own volition without encouragement from Pedroia. “You know that,” Pedroia appeared to say. “It wasn’t me. It’s them.”

Commissioner Rob Manfred will likely look into Sunday’s incident. He could fine and/or suspend Barnes.

The Orioles and Red Sox meet again in Boston for a four-game series May 1-4. It will be interesting to see if the tension still remains then.

Mariners designate Leonys Martin for assignment

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The Mariners made a handful of roster moves on Sunday afternoon. Ryan Divish of the Seattle Times reports. The club optioned pitcher Chase De Jong to Triple-A Tacoma, designated outfielder Leonys Martin for assignment, and recalled first baseman Dan Vogelbach and pitcher Chris Heston from Triple-A.

Martin, 29, struggled to start the season, batting .111/.172/.130 in 58 plate appearances. As Divish noted, Martin was very popular with his teammates in Seattle, so the move was particularly difficult. He is owed the remainder of his $4.85 million salary, making it likely that he’ll clear waivers.

De Jong, 23, struggled in 4 2/3 innings of relief, yielding three runs on three hits and three walks with two strikeouts.

Heston, 29, got off to a good start with Tacoma, putting up a 3.18 ERA over his first three starts.

Vogelbach, 24, was hitting .309/.409/.473 with a pair of home runs in 66 PA with Tacoma, encouraging his call-up.