C.J. Wilson's transition from bullpen to rotation has been huge for the Rangers

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After four years spent exclusively as a reliever C.J. Wilson convinced the Rangers to give him the chance to claim a rotation spot this spring and five months later he’s been one of the best starting pitchers in the American League.
Wilson shut out the Royals for 7.2 innings yesterday, improving to 14-5 with a 2.88 ERA and 140 strikeouts in 171.2 innings. He leads the league with 77 walks, but has made up for it by having the league’s lowest opponents’ batting average and remarkably giving up just eight homers in 707 plate appearances despite calling Texas’ hitter-friendly ballpark home.
He’s been absolutely unhittable against left-handed batters, holding them to a .124 average and zero homers in 129 at-bats, and even right-handers are hitting just .227/.327/.333 against him. He’s essentially taken his effectiveness as a reliever and transferred it almost exactly to starting, all while throwing 100 more (and counting) innings than ever before.
What’s interesting about Wilson’s transition from relieving to starting is that he’s thrown significantly fewer fastballs than he did working out of the bullpen. Each season from 2005-2009 he threw at least 70 percent fastballs, but this year he’s relied on the pitch just 49.1 percent of the time, which is the sixth-lowest rate among all AL starters.
Wilson is throwing a cutter far more, with a great deal of success, and has also leaned heavily on his curveball and changeup after years of barely using either pitch. As a reliever Wilson threw his fastball or slider 90-95 percent of the time, but as a starter he’s used those two pitches just 62 percent of the time. Wilson believed he had the stuff to succeed as a starter, the Rangers gave him the opportunity at age 29, and now he’s got the fourth-best ERA in the league for a first-place team.
Plus, he’s great to follow on Twitter.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates:

A far-fetched sounding drug test scam

NES TSIONA, ISRAEL - JANUARY 22:  A laboratory technician checks human blood samples before placing the glass tubes on an automated testing line at the Maccabi Health Services HMO central laboratory January 22, 2006 in Nes Tsiona which is located in central Israel. The laboratory, which operates a fully automated system complete with advanced robotics, can test more than 50,000 blood samples a day. The lab is considered one of the most modern of its kind in the western world.  (Photo by David Silverman/Getty Images)
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Kevin Draper at Deadspin is passing along a story — and that’s not me editorializing; he’s admitting that it’s unconfirmed gossip at the moment — about a major league player paying a teammate $2.5 million to take the fall for him on a drug test. The story came via a tip from someone who, apparently, had a conversation about the drug test scam with a college baseball player who knew the players allegedly involved in the scam.

Here is how the conversation was recounted:

College Baseball Player: [MLB player’s star teammate] paid him to take his blood test. $2.5 million dollars.

Bar Patron: How does that even work?

College Baseball Player: [MLB player] and [MLB player’s star teammate] were getting tested the same day. They traded samples.

Deadspin says that the story is “probably bulls**t” but that some preliminary investigating they’ve done doesn’t disprove it and, to some extent corroborates it. How it’s been supported or not is left unclear and Deadspin couches all of this in a request for more information if anyone has any. Which, OK, fine.

I’ll offer that, on the surface, this seems like a bit more than mere “bulls**t.” It sounds structurally impossible. If it’s a blood test for HGH as the excerpt suggests, the samples are tested back in the lab to make sure they match up with previous samples. Meaning: the lab processing the sample knows if it’s your blood or not. If it’s a urine test, as Deadspin thinks it may have been, I’m not sure how samples could be switched given that urine tests are directly observed by testing officials. Yes, they watch you pee. They’d likely prevent you from peeing right next to your bro teammate, but even if you did, they’d see you exchange little plastic containers of urine with him.

I’m not going to say that this is 100% bull because we can’t really know for sure, but the scenario as described sounds highly unlikely, approaching the impossible. If someone had a story about bribing a sample taker with $2.5 million well, hey, maybe we’re getting somewhere, because that would get you over some procedural hurdles. For now, though, this all sounds like someone passing along a tall tale.

If it is true? Hoo boy, that’d be fun. At least for people like me who write about this stuff.