Jason Bay cleared for physical activity, still wants to return this season

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Jason Bay has finally been cleared to begin physical activity, however he’s not sure if he will be able to play again this season, reports Adam Rubin of ESPNNewYork.com.

“I expect to. But, at the same time … I haven’t done anything in a
month and there’s a certain rigor of programs you need to go through,”
Bay said. “I’m also fighting not just getting back into shape, but also
making sure my head doesn’t hurt, either. You’re going against two
things.

“I fully expect to and I want to [return]. I also
understand we have time constraints as well. If the consolation to all
of it is going into the offseason knowing I didn’t have any
restrictions, that’s definitely something that I need to do.”

Bay said his persistent headaches began to subside about a week ago. He suffered a concussion when he ran face-first into the left field wall in Los Angeles on July 23. Since then, he has had time to speak with several athletes who have gone through concussions, including his friend and fellow countryman Justin Morneau, who continues to experience symptoms.

It would be nice to see Bay return in September, but it won’t change the reality that his first season in Queens has been a disappointment for all involved. Signed to a four-year, $66 million contract over the winter, Bay is batting just .249/.347/.402 with six homers, 47 RBI and a 749 OPS.

Matt Holliday’s contract with Yankees allows him to block a trade to one team

ANAHEIM, CA - MAY 10:  Matt Holliday #7 of the St. Louis Cardinals follows through on a swing during a baseball game between the Los Angeles Angels of Anaheim and the St. Louis Cardinals at Angel Stadium of Anaheim on May 10, 2016 in Anaheim, California.  The St. Louis Cardinals defeated the Los Angeles Angels of Anaheim 8-1.  (Photo by Sean M. Haffey/Getty Images)
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SB Nation’s Chris Cotillo passes along an interesting piece of information. New Yankees OF/DH Matt Holliday has a no-trade clause in his contract that allows him to block a trade to exactly one team: the Athletics.

Holliday was briefly a member of the A’s back in 2009. He had a decent two months in Oakland, so it isn’t as if he feels he couldn’t produce there. However, the A’s do play their home games at Oakland Alameda Coliseum, which is the fifth-oldest stadium in baseball, having opened in 1966. You may recall that the Coliseum has had some issues recently. Three years ago, the coaches’ bathroom overflowed with sewage and sewage also came out of faucets. Earlier this year, there were more plumbing issues as the Yankees’ clubhouse toilet was backed up and water overflowed into the dugout. It’s understandable why Holliday might not want to play half his games there.

Report: Mariners acquire Chris Heston from the Giants

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Jon Morosi of MLB Network and FOX Sports reports that the Mariners have acquired starter Chris Heston from the Giants. The Giants will receive a player to be named later, per Jon Heyman of FanRag Sports.

Heston, 28, logged only five innings in the majors this past season as he battled an oblique injury and otherwise spent most of his time with Triple-A Sacramento. Heston was solid out of the Giants’ rotation in 2015, posting a 3.95 ERA with a 141/64 K/BB ratio in 177 2/3 innings over 31 starts.

Heston will be under team control through 2021. He’ll provide depth for the Mariners’ rotation in the meantime.