Reading material for Strasburg: Kris Medlen's blog

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As he prepares for Tommy John surgery, Stephen Strasburg should have plenty of time to catch up on his reading. He might want to start with the blog of another young pitcher going through the same thing: Kris Medlen.
Medlen opened the season in Atlanta’s bullpen before moving into the rotation in place of an injured Jair Jurrjens in May and outperforming Kenshin Kawakami to earn a permanent spot. Unfortunately, he hurt his elbow earlier this month and underwent Tommy John surgery after going 6-2 with a 3.68 ERA in 107 2/3 innings for the Braves.
The 24-year-old Medlen plans to chronicle his rehab over the next several months. He made his first blog entry Thursday, eight days after undergoing the procedure:

I look like a mummy…. And I could smell like one too. Can’t get the arm and leg wet yet. Have you ever tried to shower without getting your right arm and left leg wet??? I won’t go into to many details, but the kitchen sink is good for more than just washing dishes!

Medlen probably has a better chance of pitching in major league games next year than Strasburg does. Not only will he have gotten started on his rehab a few weeks earlier, but given his history out of the pen, the Braves won’t be afraid to have him return as a reliever. If his first entry is any indication, it’s going to be awfully difficult to hold him back.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: