Giants manager Bruce Bochy says Pablo Sandoval and Tim Lincecum need to get in better shape

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In talking to Andrew Baggarly of the San Jose Mercury News yesterday Giants manager Bruce Bochy said he wants to see both Pablo Sandoval and Tim Lincecum get into better physical condition this offseason.

Grouping them together may seem strange given that Sandoval is one of the portliest players in baseball and Lincecum probably weighs about 170 pounds soaking wet (mostly because of the hair), but Bochy feels that a lack of conditioning has contributed to both players disappointing with their performances this season.

Really, the biggest goal is to get them in the best condition they’ve ever been in. In this game, I don’t think players should ever feel they’ve arrived. They should always seek to improve. And not only in how they play, but what kind of shape they’re in.

They are two young players with special gifts and talents, but you still have to work at all parts of the game, and that includes conditioning. Sometimes you learn in your second or third season how important that is. Players realize how hard they have to work to continue the level of performance they want to play at.

There were stories all the winter about Sandoval dieting and working out in an attempt to shed pounds, but the man they call Kung Fu Panda showed up at spring training as hefty as ever. Setting aside whether or not the extra weight hurts his offense, it definitely makes it tough to show good range defensively at third base and Bochy indicated that a full-time shift across the diamond could be in store if he doesn’t slim down.

As for Lincecum, according to Baggarly “the conditioning issue is a little more complicated” because “his unique mechanics rely on a gymnast’s flexibility to generate torque, so bulking up isn’t the answer.” However, he writes that “the coaching staff believes cardiovascular fatigue and a lack of lower-body strength are reasons his fastball loses steam after two or three innings.”

To his credit, Lincecum has apparently taken Bochy’s advice to heart and is not waiting until the offseason to change his routines. “He’s taken responsibility already for putting in more time and effort into his workouts,” Bochy told Baggarly. “He’s been spending more time in the weight room, but that has to carry throughout the offseason, too.”

Study: West teams at a disadvantage due to jet lag

FORT LAUDERDALE, FL - JULY 14:  A Delta airlines plane is seen as it comes in for a landing at the Fort Lauderdale-Hollywood International Airport on July 14, 2016 in Fort Lauderdale, Florida. Delta Air Lines Inc. reported that their second quarter earnings rose a better-than-expected 4.1%, and also announced that they decided to reduce its United States to Britian capacity on its winter schedule because of foreign currency issues and the economic uncertainty from Brexit.  (Photo by Joe Raedle/Getty Images)
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Every year, when the schedules are released, we often hear about the teams that have it worst. Almost always, those teams are West teams. According to MLB.com, teams in the West division of their respective leagues had the top eight most travel-heavy schedules in 2016. The full list:

Team League Division Miles
Mariners AL West 47,704
Angels AL West 44,945
Athletics AL West 42,119
Rangers AL West 41,128
Dodgers NL West 40,294
Giants NL West 39,341
Astros AL West 38,553
Padres NL West 37,363
Rays AL East 36,916
Red Sox AL East 36,896
D-Backs NL West 35,312
Yankees AL East 35,252
Marlins NL East 35,226
Rockies NL West 33,287
Blue Jays AL East 32,895
Orioles AL East 32,322
Braves NL East 29,236
Royals AL Central 29,077
Twins AL Central 28,948
Phillies NL East 28,351
Mets NL East 26,832
White Sox AL Central 26,538
Cardinals NL Central 26,451
Pirates NL Central 26,134
Brewers NL Central 25,620
Tigers AL Central 25,450
Indians AL Central 25,176
Reds NL Central 25,108
Nationals NL East 24,664
Cubs NL Central 24,271

The averages by division:

  • AL East: 34,856 miles
  • AL Central: 25,176
  • AL West: 42,890
  • NL East: 28,862
  • NL Central: 25,517
  • NL West: 37,119

The maps aren’t up for 2017 yet, but rest assured that West teams will once again have it worst. It’s easy to see why, taking a look at the map on MLB.com. If you draw a line to split Texas in half and go straight up through North Dakota, there are only eight teams to the left of that line, leaving the other 23 condensed on the right side. When West teams aren’t playing intra-division games, they are traveling. That’s often not the case for East and Central teams. The Phillies and Pirates, for example, don’t even have to leave the state to play each other.

As Gizmodo points out, a study published today in the Proceedings of the National Academy of Sciences found a link between jet lag and performance. Sleep scientist Ravi Allada of Northwestern University analyzed 4,919 games, finding that teams that traveled East performed worse than those that traveled West. Allada and his colleagues adjusted for home field advantage and park effects.

Specifically, teams that traveled from the West to the East lost more often than East teams traveling West. They gave up more runs and scored less runs. They hit for a lower batting average, on-base percentage, and slugging percentage. They gave up more home runs, accounting for most of the decline in run prevention.

There was a peculiar finding. Allada found that jet lagged home teams performed worse than jet lagged visiting teams. He hypothesizes that “teams may be more cognizant of their schedules when traveling away, thus mitigating jet lag effects,” he told Gizmodo.

The Braves ask Cobb County for $14 million more

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The Braves’ new ballpark in Cobb County Georgia is the gift that keeps on taking.

The Atlanta Journal-Constitution reports that the Braves have asked Cobb County for $14 million for roads, walkways and other pedestrian improvements around the stadium the team has already paid for but which it says the county is responsible. The county says it’s not responsible for them and that it has already paid nearly $70 million for transportation improvements around the ballpark, including on privately-owned property in the mixed-use development.

The reason this isn’t settled: at the time the deal between the county and the team was struck, there was a provision for the county to pay for $14 million for certain improvements. The Braves, this past September, told the county that it wants to be reimbursed for these projects under that provision and that the $70 million the county has already spent shouldn’t count. For reasons, I guess. It’s a bit complicated, but the AJC story lays it out pretty well. The upshot seems to be “why didn’t the Braves say they wanted the county to pay for these things long ago?”

The answer to that question, I suspect, is “because the Braves have been treated as entitled corporate welfare recipients since this deal was announced and they have learned that they can get away with almost anything.”