Giants manager Bruce Bochy says Pablo Sandoval and Tim Lincecum need to get in better shape

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In talking to Andrew Baggarly of the San Jose Mercury News yesterday Giants manager Bruce Bochy said he wants to see both Pablo Sandoval and Tim Lincecum get into better physical condition this offseason.

Grouping them together may seem strange given that Sandoval is one of the portliest players in baseball and Lincecum probably weighs about 170 pounds soaking wet (mostly because of the hair), but Bochy feels that a lack of conditioning has contributed to both players disappointing with their performances this season.

Really, the biggest goal is to get them in the best condition they’ve ever been in. In this game, I don’t think players should ever feel they’ve arrived. They should always seek to improve. And not only in how they play, but what kind of shape they’re in.

They are two young players with special gifts and talents, but you still have to work at all parts of the game, and that includes conditioning. Sometimes you learn in your second or third season how important that is. Players realize how hard they have to work to continue the level of performance they want to play at.

There were stories all the winter about Sandoval dieting and working out in an attempt to shed pounds, but the man they call Kung Fu Panda showed up at spring training as hefty as ever. Setting aside whether or not the extra weight hurts his offense, it definitely makes it tough to show good range defensively at third base and Bochy indicated that a full-time shift across the diamond could be in store if he doesn’t slim down.

As for Lincecum, according to Baggarly “the conditioning issue is a little more complicated” because “his unique mechanics rely on a gymnast’s flexibility to generate torque, so bulking up isn’t the answer.” However, he writes that “the coaching staff believes cardiovascular fatigue and a lack of lower-body strength are reasons his fastball loses steam after two or three innings.”

To his credit, Lincecum has apparently taken Bochy’s advice to heart and is not waiting until the offseason to change his routines. “He’s taken responsibility already for putting in more time and effort into his workouts,” Bochy told Baggarly. “He’s been spending more time in the weight room, but that has to carry throughout the offseason, too.”

The Indians have expressed an interest in Asdrubal Cabrera

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Jerry Crasnick of ESPN reports that the Indians have expressed interest in Asdrubal Cabrera.

Cabrera, who began his career in Cleveland, would be a utility guy. Which is not exactly the Indians’ greatest need — they need a starting pitcher above all else — but improvement is improvement. Not much improvement in Cabrera’s case as he’s hitting .250/.333/.398 with nine homers in 70 games this season, but that’s useful if he’s cool with a strictly utility role. Which he’d have to be given that the Indians are solid at second, third and short.

Cabrera would come pretty cheaply of course. Partially because he’s not major piece, partially because he sort of hilariously demanded a trade last month. In large part because he wants to play shortstop which, now that I think about it, may complicate this whole “Cabrera for a utility role” idea the Indians seem to have.

The Rangers are shopping Yu Darvish

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Jeff Passan of Yahoo reports that the Rangers “have started reaching out to teams potentially interested in acquiring” Yu Darvish.

Texas is only 4.5 games out of the second Wild Card slot, but there are five teams ahead of them and they’ve really never had any traction this year. Such is not the stuff on which a team bases an all-in playoff run. Darvish, meanwhile, is in his walk year, so the Rangers have some incentive to get value for him. Passan says the Astros, Brewers, Yankees, Indians, Rockies and Dodgers could have interest in him, but really, he’d improve any contender.

Darvish is 6-8 with a 3.45 ERA and 131 strikeouts and 42 walks in 125.1 innings.