Ryan Howard takes grounders, hits in indoor cage

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Phillies first baseman Ryan Howard has been on the disabled list since August 2, a day after he suffered a badly sprained left ankle while running the bases.  So far progress has been slow, but he did take a major step Thursday.

According to Matt Gelb of the Philadelphia Inquirer, Howard took ground balls at first base and even took some hacks in an indoor batting cage on Thursday afternoon at Philadelphia’s Citizens Bank Park.  He still has some swelling in the ankle and isn’t fully free of discomfort, but that should come soon.

“He’s doing real well,” Phillies manager Charlie Manuel said after watching Thursday’s workout. “He’s coming along really good. It’s just a matter of time.”

Howard is still targeting August 17 as a possible return date, but that seems unlikely at the moment, especially if the Phillies ask him to head out on a minor league rehab assignment.  The 30-year-old was batting .292 with an .884 OPS, 23 home runs and 81 RBI in 101 games before the injury.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.