The Cardinals' Shelby Miller is not untouchable

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Brian McTaggart, Matthew Leach and Todd Zolecki of MLB.com confirm and add some more detail to my report from last night about the Cardinals’ interest in Roy Oswalt. Specifically regarding what the Cardinals may have to give up in order to get him:

The Cards’ most compelling potential trading chip for most teams would
seem to be 2009 first-round Draft pick Shelby Miller, a right-hander who
has been on a roll lately at low Class A Quad Cities. Farm director
Jeff Luhnow was given the opportunity on Wednesday to classify Miller as
untouchable, but declined to do so. He said the right-hander quite
surely would not be moved for a two-month rental player, but that for a
longer-term upgrade, any and all prospects could conceivably be in play.

There was a lot of back and forth in the Twitterverse last night about whether getting Roy Oswalt is worth Shelby Miller, especially if the Astros aren’t picking up any salary.  My take on it is this:  By the time Miller is ready to be a front line starter in the major leagues, Albert Pujols and Matt Holliday will be at or near an end and the Cardinals’ best chance to win a World Series — now — is likely gone.  Oswalt for Miller is definitely a “win-now” move, but the Cardinals are a team that has no choice but to be on a “win-now” footing.

It’s a lot of money to take on, no question, and it’s always hard to give up a top pick. But the best reasonable scenario for Shelby Miller is that he becomes another Roy Oswalt, right? At the outside? And that’s several years from now.  I pass up that bird in the bush if it means making the playoffs for the next two or three years with Albert Pujols in his prime and a rotation of Carpenter-Wainwright-Oswalt-Garcia, don’t you?

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.