Rockies bringing Chris Iannetta back to majors

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Last month the Rockies demoted Chris Iannetta to Triple-A after he struggled in 30 at-bats, which seemed very odd given that he’s a 27-year-old three-time Opening Day starter with over 1,100 plate appearances in the majors.
Iannetta took the demotion in stride, hitting .349 with five homers and a 1.146 OPS in 17 games at Triple-A, and now the Rockies are calling him back up. Whether or not he’ll actually play is another issue, because Miguel Olivo hasn’t slowed down a ton since the Rockies chose him as their starter and the team has clearly soured on Iannetta at least somewhat despite giving him an $8.5 million contract extension just months ago.
Iannetta is 27 years old, signed cheaply through 2012, and boasts a .799 career OPS that ranks seventh among all catchers since 2006 behind only Joe Mauer, Jorge Posada, Brian McCann, Mike Napoli, Victor Martinez, Geovany Soto. Obviously some of that is due to playing half his games at Coors Field, but plenty of teams would be smart to see if the Rockies are willing to let him go at a discount.
Last week Troy Renck of the Denver Post reported that the Red Sox were keeping an eye on Iannetta as a possible long-term replacement for impending free agents Victor Martinez and Jason Varitek.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!