How much can the Astros get for Roy Oswalt?

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Roy Oswalt requested a trade from the Astros late last week and rumors are starting to swirl around the potential interested teams, but exactly how good is the 32-year-old right-hander?
Oswalt has been one of baseball’s elite pitchers for a decade, yet generally seems underrated for someone who ranks fourth among all active pitchers in both ERA and winning percentage while winning more games than everyone his age or younger except CC Sabathia.
He’s started at least 30 games in seven of the past eight seasons while posting an ERA above 3.55 just once during that span, yet is only a three-time All-Star and has never finished higher than third in the Cy Young balloting. Last year back problems limited Oswalt to fewer than 200 innings for the first time since 2003 and he posted a career-worst 4.12 ERA, but he’s been as good as ever this season with a 2.66 ERA and 60-to-16 strikeout-to-walk ratio in 61 innings.
Beginning with Oswalt’s first full season in 2002, he’s ranked 4th, 15th, 13th, 13th, 9th, 25th, 11th, 26th, and now 8th among MLB starters in Expected Fielding Independent Pitching (xFIP), which removes factors like bullpen and lineup support, defense, and luck from the equation to evaluate pitchers based strictly on things they control. At age 32 and with his two worst years coming in 2007 and 2009 he seems more likely to be a top-25 starter than a top-15 starter at this point.
However, even at his worst he’s been a low-end No. 1 guy and Oswalt’s strong work so far this year suggests getting back to the top-15 range isn’t out of the question. His contract is also a factor, as Oswalt is making $15 million this season with another $16 million due in 2011 and a $16 million team option or $2 million buyout in 2012. While around $26 million for 1.5 seasons or $40 million for 2.5 seasons is essentially the going rate for a true No. 1 starter, it may prove difficult for the Astros to both unload his remaining contract and bring back top prospects, particularly if the Mariners start shopping Cliff Lee at some point.

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.