Jarrod Saltalamacchia seeing sports psychologist

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Jarrod Saltalamacchia’s problems throwing the ball back to the pitcher at Triple-A have continued, so the 25-year-old catcher is now seeing a sports psychologist and Richard Durrett of ESPNDallas.com describes the various things he’s trying to get over the “yips”:

He uses a timing mechanism–tapping the ball in his glove twice before throwing–to help him. And for the most part, he made strong throws to the mound. But the struggles did creep in at various points during the game. He made some low throws, one-hopping one in the ninth. He threw one ball into center field and another to the second baseman, both with no one on base. …



Saltalamacchia has also altered his grip on the ball. He used to throw with his index and middle fingers wide apart, almost like a splitter. He now has those fingers closer together. Saltalamacchia said he’s trying to keep all of it in mind without overthinking things.

Saltalamacchia is having no issues at the plate, hitting .338 with a .390 on-base percentage and .527 slugging percentage in 20 games at Triple-A, so getting over the throwing problems would likely get him back to Texas in a hurry.

I don’t think the organization is going to call me back up until I prove this is over with, and rightfully so. I know I can do it, so I don’t mind talking about it. At first I was like, “Just leave me alone.” But it’s out there and I have to deal with it. What’s frustrating me the most is this is the only thing keeping me from being back in the big leagues. I’m hitting. I’m catching. The only one thing is a simple throw back to the pitcher.



I think it’s a mechanical and mental issue. Once your mechanics change and you don’t have success, you think about it. It’s like you’re on a cliff and you tell yourself not to look down or don’t look at that pink elephant in the corner of the room. No one understands until they go through it themselves.

Texas’ catchers have combined to hit .188 with a .562 OPS that ranks second-worst in the league and Saltalamacchia has already had enough injury hurdles thrown in front of what was once a very promising future, so hopefully he can dispatch with the pink elephant and get his career back on track.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.