As expected, Carlo Beltran began his running program on Monday and, according to Newsday, he’s apparently pain-free:
“Thank God there’s no pain . . . It’s a learning process
for me to start running again, so right now I’m thinking about how to
make it perfect. Today was the first day I ran and didn’t have to think
about it. I was happy with today. Today was a pretty good day.”
Didn’t even have to use his A.K.
is beginning other baseball activities, including batting practice. He will likely speed things up within the next week, moving on to sprinting and taking outfield and stuff.
No time line yet for his return, but certainly a good sign for the Mets.
Jon Morosi of MLB Network and FOX Sports reports that the Mariners have acquired starter Chris Heston from the Giants. The Giants will receive a player to be named later, per Jon Heyman of FanRag Sports.
Heston, 28, logged only five innings in the majors this past season as he battled an oblique injury and otherwise spent most of his time with Triple-A Sacramento. Heston was solid out of the Giants’ rotation in 2015, posting a 3.95 ERA with a 141/64 K/BB ratio in 177 2/3 innings over 31 starts.
Heston will be under team control through 2021. He’ll provide depth for the Mariners’ rotation in the meantime.
Joe Nathan‘s agent, David Pepe, says his client wants to pitch in 2017, per ESPN’s Jerry Crasnick. “He’s like the Energizer Bunny,” Pepe said.
Nathan, 42, came back from Tommy John surgery in July, pitching two scoreless innings for the Cubs with four strikeouts and two walks. The Cubs released him and the Giants picked him up, and Nathan went on to pitch 4 1/3 scoreless innings down the stretch with five strikeouts and two walks.
According to FanGraphs, Nathan’s velocity wasn’t where it used to be, which is to be expected of a pitcher in his 40’s coming back from major elbow surgery. Still, with teams always on the hunt for bullpen depth, it would be shocking if Nathan didn’t get any bites before spring training starts.