Strikeouts and grounders: Francisco Liriano is dealing again

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I’ve often suggested that the Francisco Liriano who was the best, most overpowering pitcher in all of baseball as a rookie in 2006 was lost for good when he underwent Tommy John elbow surgery.
I still believe that to be true, but a) the version we’ve seen so far this year is pretty damn close, and b) if there wasn’t an extraordinarily dominant 2006 version to compare him to the reaction to what Liriano is doing right now would be, more or less, “holy %@&!.”
What made Liriano so incredibly special in 2006 is that he both led the league in strikeout rate and ranked fifth in ground-ball percentage, which is essentially the perfect combination. After returning from surgery in 2008/2009 he lost about one-fifth of his strikeouts, saw his fastball and slider velocity decline 3-4 miles per hour, and actually turned into a fly-ball pitcher, with his ground-ball rate going from 55 percent to 40 percent.
In other words, not only did his raw stuff and on-field results change for the worse with a drop in velocity and 5.12 post-surgery ERA, he was actually a different type of pitcher. Thankfully, it looks like he’s back to missing bats and killing worms. After a mediocre season debut Liriano has won three straight starts and thrown 23 consecutive scoreless innings while allowing just 14 hits and five walks, racking up 24 strikeouts and 32 ground-ball outs in those 23 frames.
His start-by-start lines:

DATE     OPP      IP     R     H     SO     BB     GB     PIT
4/15     BOS     7.0     0     4      8      2     10      96
4/21     CLE     8.0     0     6      6      2     13     102
4/26     DET     8.0     0     4     10      1      9     112




Now, even 24 strikeouts and 32 ground-ball outs in 23 innings can’t compare to what he did in 2006 and Liriano’s velocity also isn’t quite back to his pre-surgery levels, but that just shows how insanely great he was back then. For the past three starts he’s averaged 93-94 miles per hour on his fastball with a strikeout per inning and nearly twice as many grounders as fly balls, which is absolutely, without question the recipe for top-of-the-rotation dominance.
Time will obviously tell if he can keep it up, but right now the Twins have a 26-year-old ace.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.