Barry Bonds: "I don't lift as heavy weights anymore to be bulky"

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I suppose that’s low-hanging fruit. Alas.  Point is that Barry Bonds was back in San Francisco yesterday for the reunion of the Giants 2000 team/celebration of ten years of that nice ballpark they have. He hasn’t done much media lately because someone who is indicted on perjury charges is well-advised to never say anything to anyone, but he did give the press six minutes of his time. Highlights, such as they were:

  • Bonds had some nice words for Mark McGwire: “I’m proud of what he did. I’m happy for him.” From the video of the interview you can tell he”s talking about becoming a hitting coach, but you just know people are going to take that as Bonds saying he was proud of McGwire for confessing to using roids. 
  • Indeed, the next question from a reporter was asking Bonds if he could see himself “doing what Mark did,” and then quickly appending ” . . . becoming a coach” in a way that made it seem clear that the reporter was aware of the ambiguity between apologizing/coaching.  Bonds winced a bit until that “becoming a coach” part was added. You can tell he thought he was being asked if he was going to apologize.  Just kind of interesting to watch.
  • Bonds said that he wasn’t retired yet and wasn’t sure what he’d do in the unlikely event that a team called him. Seems to be that he was just being PR mindful about the subject, however. Rich Aurilia had just announced his retirement at the same event, Bonds probably knew it, so there’s no way that he was going to stomp on that with some announcement, formal or otherwise, of his own. Bonds can be a jerk, but he’s not so big a jerk that he’s going to rain on a former teammates’s parade.  My guess is that he just ends up doing it Rickey-style and never saying he’s retired because, really, what’s the point?
  • The quote in the headline came when it was noted that he was in shape. The full quote is fun for any of you who love to hate Bonds:  “I’ve just been working out a lot, that’s all. I work
    out all the time. It’s been in my genes my whole life. I
    just don’t work out as hard anymore. I don’t lift as heavy weights
    anymore to be bulky. I don’t know, I’ve got that Hollywood look.”

Fire away.

Braves sign Jacob Lindgren to one-year deal

OAKLAND, CA - MAY 29:  Jacob Lindgren #64 of the New York Yankees watches Brett Lawrie #15 of the Oakland Athletics round the bases after he hit a home run in the eighth inning at O.co Coliseum on May 29, 2015 in Oakland, California.  (Photo by Ezra Shaw/Getty Images)
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The Braves signed left-handed reliever Jacob Lindgren to a one-year deal, according to a team announcement on Sunday.

Lindgren, the Yankees’ top draft pick in 2014, was nicknamed “The Strikeout Factory” after blowing through four levels of New York’s farm system in 2014. He started the 2015 season in Triple-A Scranton/Wilkes-Barre and was called up for his major league debut only two months into the 2015 season. The 22-year-old lasted seven innings with the club before succumbing to bone chips in his elbow, and underwent bone spur surgery in June before trying his luck again during spring training in 2016.

In August, the Yankees shut Lindgren down for the remainder of the season so the lefty could undergo Tommy John surgery. With a projected return date of 2018, Lindgren was non-tendered by the Yankees on Friday.

While the Braves won’t get the benefit of Lindgren’s top prospect skill set in their bullpen anytime soon, he will remain under club control if they keep him on their 40-man roster beyond the 2017 season (per ESPN’s Keith Law).

Report: Mark Melancon is fielding several four-year, $60+ million offers

WASHINGTON, DC - OCTOBER 13: Mark Melancon #43 of the Washington Nationals works against the Los Angeles Dodgers in the eighth inning during game five of the National League Division Series at Nationals Park on October 13, 2016 in Washington, DC. (Photo by Rob Carr/Getty Images)
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Free agent closer Mark Melancon is entertaining at least two offers in the four-year, $60+ million ballpark, reports FOX Sports’ Ken Rosenthal. The teams thought to be in the running are the Giants and Nationals, with the Giants having a slight edge due to their strong interest in him last summer (per ESPN’s Jerry Crasnick).

Crasnick also said that while the Giants are keeping tabs on the top three free agent closers this winter, the other two being Kenley Jansen and Aroldis Chapman, they’re leaning toward Melancon as a (slightly) more affordable option in the ‘pen. It’s worth noting that Melancon would not cost the Giants a draft pick if they decided to sign him.

Melancon had an outstanding season in 2016, nearly reaching career-best numbers with a 1.64 ERA, 2.42 FIP and 5.42 K/BB rate in 71 1/3 innings split between the Pirates and Nationals’ bullpens. The veteran right-hander earned his third career All-Star distinction after stifling opposing hitters with a 1.23 ERA and 7.9 K/9 rate in the first half, and went on to appear in his fourth consecutive playoff run.

Despite the Giants’ apparent lead in the bidding for Melancon, Rosenthal mentioned a third mystery team who might throw their hat in the ring as well. No clubs have been name-dropped as of yet.