Barry Bonds: "I don't lift as heavy weights anymore to be bulky"

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I suppose that’s low-hanging fruit. Alas.  Point is that Barry Bonds was back in San Francisco yesterday for the reunion of the Giants 2000 team/celebration of ten years of that nice ballpark they have. He hasn’t done much media lately because someone who is indicted on perjury charges is well-advised to never say anything to anyone, but he did give the press six minutes of his time. Highlights, such as they were:

  • Bonds had some nice words for Mark McGwire: “I’m proud of what he did. I’m happy for him.” From the video of the interview you can tell he”s talking about becoming a hitting coach, but you just know people are going to take that as Bonds saying he was proud of McGwire for confessing to using roids. 
  • Indeed, the next question from a reporter was asking Bonds if he could see himself “doing what Mark did,” and then quickly appending ” . . . becoming a coach” in a way that made it seem clear that the reporter was aware of the ambiguity between apologizing/coaching.  Bonds winced a bit until that “becoming a coach” part was added. You can tell he thought he was being asked if he was going to apologize.  Just kind of interesting to watch.
  • Bonds said that he wasn’t retired yet and wasn’t sure what he’d do in the unlikely event that a team called him. Seems to be that he was just being PR mindful about the subject, however. Rich Aurilia had just announced his retirement at the same event, Bonds probably knew it, so there’s no way that he was going to stomp on that with some announcement, formal or otherwise, of his own. Bonds can be a jerk, but he’s not so big a jerk that he’s going to rain on a former teammates’s parade.  My guess is that he just ends up doing it Rickey-style and never saying he’s retired because, really, what’s the point?
  • The quote in the headline came when it was noted that he was in shape. The full quote is fun for any of you who love to hate Bonds:  “I’ve just been working out a lot, that’s all. I work
    out all the time. It’s been in my genes my whole life. I
    just don’t work out as hard anymore. I don’t lift as heavy weights
    anymore to be bulky. I don’t know, I’ve got that Hollywood look.”

Fire away.

Report: Mark Trumbo signs three-year, $37.5 million contract with Orioles

TORONTO, ON - OCTOBER 04:  Mark Trumbo #45 of the Baltimore Orioles runs the bases after hitting a two-run home run in the fourth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Vaughn Ridley/Getty Images)
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Update #2 (6:21 PM EST): Make that $37.5 million, per Heyman.

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Update (6:02 PM EST): The deal is for “around” $37 million with deferrals that lower the present-day value, per Jeff Passan of Yahoo Sports.

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Jon Heyman of FanRag Sports reports that free agent 1B/OF Mark Trumbo is close to a deal with the Orioles. He first reported that the two sides were back in touch earlier on Thursday afternoon. According to Ken Rosenthal of FOX Sports, the deal is expected to be for three years and under $40 million.

Trumbo’s market hasn’t developed as he expected. The slugger turned down the Orioles’ $17.2 million qualifying offer back in November. Then the Orioles reportedly made a four-year contract offer to him in December but pulled it off the table. Most recently, a report indicated that Trumbo lowered his expectations to a three-year deal in the $40-50 million range.

Trumbo, 31, led the majors with 47 homers for the Orioles this past season. He also hit a solid .256/.316/.433 with 108 RBI in 667 plate appearances. With Trumbo back in the fold and some slight offensive upgrades made, the Orioles figure to have a formidable offense in 2017.

Astros avoid arbitration with Mike Fiers

SEATTLE, WA - SEPTEMBER 17: Starting pitcher Mike Fiers #54 of the Houston Astros walks to the dugout after pitching an inning during a game against the Seattle Mariners at Safeco Field on September 17, 2016 in Seattle, Washington. The Astros won the game 2-1. (Photo by Stephen Brashear/Getty Images)
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The Astros avoided arbitration with pitcher Mike Fiers, agreeing on a $3.45 million salary for the 2017 season, per Jake Kaplan of the Houston Chronicle. The right-hander was in his first of three years of arbitration eligibility.

Fiers, 31, made 30 starts and one relief appearance for the Astros in 2016. He finished the year with a 4.48 ERA and a 134/42 K/BB ratio in 168 2/3 innings.

Fiers had a much better showing in 2015 as well as in limited action in 2014, so the Astros are hoping he rediscovers that effectiveness going forward. He’ll slot into the back of the starting rotation.