Edinson Volquez throws successfully off a mound

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volquez cap.JPGEdinson Volquez underwent Tommy John surgery last August and is expected to miss the entire 2010 season.  But on Sunday, according to MLB.com’s Mark Sheldon, he took a major step in his ongoing recovery from the elbow ligament replacement surgery. 

Volquez, 26, threw 30 pitches off a mound at about 50 percent intensity and plans to attempt 45 throws later this week.  He will remain at the Reds’ spring training complex when the rest of the team heads north in about 10 days and has a long recovery road yet to travel, but it’s great to hear that he has avoided setbacks thus far.  Volquez was 4-2 last season with a 4.35 ERA and 1.33 WHIP in nine starts and is the proud owner of a 24-19 record over his first five major league seasons.  Cincinnati could certainly use him this year, and perhaps they’ll get him back by late August.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: