Wang throws first bullpen of the spring

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Chien-Ming Wang Nats.jpgAccording to Bill Ladson of MLB.com, Chien-Ming Wang threw his first bullpen session of the spring on Monday.

Wang, who is currently rehabbing from shoulder surgery, threw 10 pitches on flat ground and then 15 pitches from the mound. Nationals pitching coach Steve McCatty was satisfied with what he saw:

“I was happy with what he did,” McCatty said. “He felt good and the ball
has that sink to it. It was very good to see. The arm slot looked good.
He was free and easy with the ball.”

Wang was signed to an incentive-laden one-year, $2 million contract with the Nationals in February, although he isn’t expected to be ready to pitch in the majors until at least May.

It’s not much of a stretch to imagine a rotation of Wang, Stephen Strasburg, John Lannan, Jason Marquis and Jordan Zimmermann in Washington by September. In other words, look out, the Nationals could resemble a real, competitive baseball team real soon.
 

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: