Lance Berkman needs knee surgery, making him doubtful for Opening Day

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Update: According to Alyson Footer, Astros Sr. Director of Social Media, Berkman underwent arthroscopic surgery on his left knee this morning. Dr. David Crumbie removed loose cartilage debris from the knee and did not see any sign of ligament or meniscus damage. He’s still expected to miss 2-4 weeks, leaving Opening Day in doubt.
Friday 1:40 pm: MLB.com’s Brian McTaggart reports that Lance Berkman will undergo arthroscopic surgery “to remove loose particles from his left knee” and will miss 2-4 weeks, putting his status for Opening Day in serious jeopardy.
“Whether or not he’s going to be ready for Opening Day really just depends on the healing process,” general manager Ed Wade said. “They haven’t even gone in yet so it’s too early to tell, but the normal time frame would be two-to-four weeks. We’ll see where it flows from there.”
Berkman was sidelined early in camp after bruising his knee during a drill, but Astros team doctor David Lintner called the injury “not serious” and the first baseman returned to the lineup for the next five games, going 4-for-11 with three doubles.
Berkman even said at the time that doctors advised him playing through the pain was “not going to be able to make it worse,” but apparently things have changed. Given that he’s a 34-year-old with a history of knee problems Berkman figures to be on the long end of the recovery timetable, making Opening Day a serious long shot.
As part of a six-year, $85 million contract Houston holds a $15 million team option or $2 million buyout on Berkman for next season, so after 14 years in the organization there was already speculation that they’d look to trade him or simply decline the option. He ranks sixth on the Astros’ all-time list for games played and is second to only Jeff Bagwell in homers.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.