"Steroids made me superhuman"

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USA Today collects some comments from five of the ten still-active Mitchell Report All-Stars.  The most interesting quote comes from Matt Herges, who is clearly not part of the “steroids just help me stay in the lineup” camp:

“I know what steroids did for me. It made me
superhuman,” Herges said. “It made me an android, basically. Your body
shuts down, and the stuff takes over. You had guys throwing harder than
95 mph when they had barely touched 90 mph their whole life. It wasn’t
just that but the strength, the confidence it did for you. “The confidence, the feel, the results, is mentally addictive. It’s habit-forming to say the least.”

People always point to the offensive explosion of the Steroid Era, but I’ve always wondered if it wasn’t the relief pitchers like Herges who benefited the most from PEDs. They’re the closest thing to sprinters in baseball, doing one thing — throwing fire — in shorter bursts than anyone else on the field, and I suspect they more than anyone else would benefit from added chemical strength.  Hitters still have to have good timing and a good eye. Starters need more stamina and a more nuanced mental approach given that they gotta face guys two or three times. With most relievers, gas makes the difference.

I won’t name the name because I’ve never seen him attached to steroids in print, but there was a Braves reliever who showed up one year in the bad old days throwing the ball approximately 249 miles per hour faster than he ever had earlier in his career. With each pitch I wondered whether his arm or the hitters’ bats would explode first. Turns out the arm did, but not after an uncharacteristically large number of strikeouts.  Maybe it was steroids, maybe it wasn’t, but he certainly demonstrated what added velocity can do for a guy who makes his living one inning at a time.

Jeff Locke signed by the Marlins

LOS ANGELES, CA - AUGUST 13: Relief pitcher Jeff Locke #49 of the Pittsburgh Pirates throws against the Los Angeles Dodgers during the eighth inning of the baseball game at Dodger Stadium Stadium August 13, 2016, in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images)
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Ken Rosenthal reports that the Marlins have signed lefty Jeff Locke. Terms have yet to be disclosed.

Locke was non-tendered by the Pirates last week after putting up a 5.44 ERA over 127.3 innings in 2016. He’s just 29 and, even if he’s never been super great or anything, he has pitched better in the past, posting a career 4.16 ERA before last season.

Quote of the Day: Kevin Cash gets a dig in on Chris Sale’s jersey-shredding ways

ST. PETERSBURG, FL - SEPTEMBER 21:  Manager Kevin Cash of the Tampa Bay Rays smiles as players on his bench celebrates a home run during the third inning of their game against the New York Yankees at Tropicana Field on September 21, 2016 in Tampa, Florida. (Photo by Joseph Garnett Jr. /Getty Images)
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OXON HILL, MD — Rays manager Kevin Cash got a good dig in on the Red Sox’ newest pitcher this morning.

Sale, as you likely remember, made headlines in July when he was suspended for five games and fined after shredding the White Sox’ 1977 throwback jerseys with a razor blade because he thought they were uncomfortable and didn’t want to wear them. The uniforms Sale destroyed cost the club $12,000.

Sale is with the Red Sox now, of course, and as a new division rival, Cash was asked to comment on Boston’s acquisition of the lefty. Here’s what he said:

Q. What was your first reaction yesterday when you saw or heard what Boston did?

CASH: No, it helped — our marketing department can now figure out when to do throwback jersey day, so we’re good.

Sick burn.