Glaus is 'back to normal' after shoulder surgery

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Troy Glaus said yesterday that he’s “back to normal” and has “no limitations” after shoulder surgery limited him to just 14 games last season:

There’s no doubt that it feels better than it did in September. I was able to have a full winter of working out and getting in shape. During the last offseason and throughout the last season, all I could do is concentrate on rehabbing the shoulder. I couldn’t work out. I couldn’t lift weights. So my strength was down.

Glaus will have to get used to playing first base after a dozen seasons spent almost exclusively across the diamond, but he’s just one year removed from hitting .270/.372/.483 with 27 homers and if healthy can make a huge impact between Chipper Jones and Brian McCann in Atlanta’s lineup. Getting him for just $2 million was an excellent risk for the Braves to take and batting cleanup should give him a ton of RBI chances.
All of which is why Glaus was one of my fantasy “sleeper” picks among National League hitters. On average he’s being drafted 333rd overall in mixed leagues, but Glaus still has third base eligibility and the Rotoworld Fantasy Baseball Draft Guide projecting him to hit .252/.359/.463 with 26 homers and 87 RBIs would make him a top-15 option at the position.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.