The Mariners say bye-bye to barbells

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Mariners logo.gifNo pumping iron for the M’s:

Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional

Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.

Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.

I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing.  If the Mariners win 95 games this year more teams will sell the weights next year.  If they win 79 people will forget this little experiment ever happened.

John Farrell will return to manage Red Sox in 2016

John Farrell
AP Photo/Tony Gutierrez
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John Farrell will return to manage the Red Sox next season, provided he is healthy enough to do so, the club announced Sunday morning in a press release.

Torey Lovullo, who has been serving as Boston’s interim manager since Farrell was diagnosed with lymphoma, signed a two-year contract to return as Farrell’s bench coach. Lovullo also forfeited his right to pursue another managerial role with the new deal.

Farrell guided the Red Sox to the World Series title in 2013 and the problems with the Red Sox over the last two seasons have been more about roster construction.

Dave Dombrowski took over the front office from Ben Cherington back in mid-August and will try to turn things around this winter.

All of the other coaches on Farrell’s staff will return except first-base coach Arnie Beyeler.

Piscotty returns to Cardinals lineup after concussion

Stephen Piscotty
AP Photo/Gene J. Puskar
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Stephen Piscotty took the brunt of a frightening outfield collision last week at PNC Park, but he only suffered a mild concussion and was cleared for baseball activities a couple days later.

Now he is back in the Cardinals’ starting lineup, batting second and playing right field Sunday in the first half of a doubleheader against the Braves at Atlanta’s Turner Field.

Piscotty has an impressive .867 OPS with seven home runs and 39 RBI over his first 62 major league games. He should be a big part of the Cardinals’ postseason push, drawing starts in the corner outfield spots and at first base.

St. Louis will get either the Pirates or Cubs in the NLDS.