The Mariners say bye-bye to barbells

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Mariners logo.gifNo pumping iron for the M’s:

Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional
weightlifting.

Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.

Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.

I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing.  If the Mariners win 95 games this year more teams will sell the weights next year.  If they win 79 people will forget this little experiment ever happened.

Morris, Trammell, humbled and emotional at being elected to the Hall of Fame

Associated Press
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LAKE BUENA VISTA, Fla — Jack Morris and Alan Trammell met the press 18 hours after learning that they were elected to the Hall of Fame. Trammell was still humbled. Morris was still emotional, breaking up numerous times as he answered reporters questions. When Morris did manage to compose himself, he said a couple of pretty interesting things. Even some funny things.

“I want all the writers to know, I’m not mad at any of you,” Morris said, addressing the baseball writers, who for 15 years failed to vote him into the Hall of Fame. Morris, who at some points over his time on the ballot was, in fact, quite cranky about not being elected, struck a more conciliatory tone this morning, admitting that he did not fully understand the baseball analytics upon which many voters relied in judging him more negatively than he was judged during his playing career. There was a suggestion in his tone that, perhaps, the voters had a point about his relative place in the game and that he understood that now a bit better than he might’ve a few years ago. Not that he’s too hung up on it. “Now that I’m in, I don’t have to worry about any of it,” Morris added.

Trammell never came particularly close to election when he was on the writer’s ballot while Morris only fell a couple of votes short. One could be excused, however, if one thought that he’d thought more about what he’d say on the occasion of his election than Morris did.  “To be part of a dream team, you can’t envision that. As a young boy, all I wanted was to become a major league baseball player,” Trammell said. “And now to be a Hall of Famer . . . it’s indescribable.” For Morris part, he said that he had a lot of practice over the years in responding to reporters asking him about not being elected and that he was prepared to do so again this week. He seemed genuinely surprised that he made it as evidenced by his emotional, off-the-cuff responses to questions.

Both players were asked about their longtime manager Sparky Anderson and both talked warmly about him while acknowledging his often tough love.

Morris said Sparky made him a ballplayer. Trammell said that he and the other young Tigers players who broke into pro ball in the mid-to-late 70s thought they knew what they were doing but that “Sparky showed me I didn’t know squat.” He said that he could field well when he was young but that his hitting lagged. Trammell would, of course, turn into an excellent offensive shortstop, and that a lot of that was due to Anderson’s motivation. “He batted me ninth and I didn’t want to bat ninth . . . he told me when I hit it looked like I was swinging a wet newspaper.” Morris said that he thought of Anderson as “a father and older brother in one.” He said Sparky would make him angry but that he’d never be the pitcher he was if it wasn’t for him.

Trammell, as expected, was asked about his longtime double play mate Lou Whitaker, who was also on the Veterans’ Committee Ballot but who did not gain induction despite a Hall-worthy resume.

“We’re linked together, as we should be,” Trammell said. He said that it has long been his dream to be inducted at the same time as Whitaker. “The dream didn’t happen that we’d go in together this year, but I’m hoping that someday it does happen.” Trammell said. “I’m entitled to my opinion and my dreams.”

Finally, both Morris and Whitaker were asked about Marvin Miller, the groundbreaking and history-making union chief who, once again, was denied election.

Trammell said he’s thankful for Miller and hopes the young players recognize what he did. He says he’d be shocked if Miller is not inducted one day. Morris echoed those comments. “There’s a whole generation of players who have no idea who he was or what he did . . . I’ll always be a strong supporter of him.”

Each player then left the stage and began to be swarmed by reporters in small group sessions. It’s just the beginning of a seven-month whirlwind between now and July 29, when each will be inducted to the Hall of Fame in Cooperstown.