The Mariners say bye-bye to barbells

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Mariners logo.gifNo pumping iron for the M’s:

Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional
weightlifting.

Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.

Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.

I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing.  If the Mariners win 95 games this year more teams will sell the weights next year.  If they win 79 people will forget this little experiment ever happened.

Blue Jays sign Steve Pearce to a two-year deal

NEW YORK - MAY 09: Steve Pearce #28 of the Baltimore Orioles looks on from the dugout during the game against the New York Yankees at Yankee Stadium on May 9, 2015 in the Bronx borough of New York City. (Photo by Rob Tringali/SportsChrome/Getty Images)
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Buster Olney of ESPN reports that the Blue Jays have signed Steve Pearce to a two-year deal worth $12.5 million.

Pearce, 33 had some health issues in 2016, but he hit .288/.374/.492 across 302 plate appearances when he was on the field and he mashes lefties in particular. Pearce is versatile as well, logging time at first base, second base, right field, left field, and DH in 2016 while splitting time between the Rays and Orioles.

Jung Ho Kang’s DUI arrest was his third since 2009

PITTSBURGH, PA - JUNE 10:  Jung Ho Kang #27 of the Pittsburgh Pirates fields a ground ball in the second inning during the game against the St. Louis Cardinals at PNC Park on June 10, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Last week Pirates infielder Jung Ho Kang was arrested in South Korea for driving under the influence of alcohol and leaving the scene of an accident. That’s bad, but it turns out that it’s nothing new. The Yonhapnews Agency reports that Kang has been arrested for DUI three times since 2009:

Gangnam Police Station in southern Seoul confirmed that it was Kang’s third DUI arrest, with the three strikes law resulting in the immediate revocation of his license. According to police, Kang had also been arrested for a DUI in August 2009 and May 2011. No personal injuries were reported in either case, though he’d caused property damage in the latter incident.

The report also notes that a companion of Kang initially claimed that he, and not Kang, was behind the wheel at the time of the accident which led to Kang’s arrest last week. It was later revealed by the car’s black box, however, that Kang was driving. So add in some obstruction of justice, whether it is charged or not, to the scene. Police are investigating that.

Between all of this and the fact that Kang is under investigation for an alleged sexual assault in Chicago this past season, a pretty ugly portrait of the Pirates’ infielder is beginning to reveal itself.