The Mariners say bye-bye to barbells

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Mariners logo.gifNo pumping iron for the M’s:

Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional

Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.

Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.

I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing.  If the Mariners win 95 games this year more teams will sell the weights next year.  If they win 79 people will forget this little experiment ever happened.

Report: Yasiel Puig started a fight at a Miami nightclub

Yasiel Puig
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When last we posted about Yasiel Puig it was to pass along a rumor that the best player on his team wants him off of it. If that was true — and if this report is true — then expect that sentiment to remain unchanged:

Obviously this report is vague and there has not been, say, a police report or other details to fill it in. Perhaps we’ll learn more, perhaps Puig was misbehaving perhaps he wasn’t.

As we wait for details, however, it’s probably worth reminding ourselves that Puig is coming off of a lost season in which he couldn’t stay healthy, so trading him for any sort of decent return at the moment isn’t super likely. Which leads us to some often overlooked but undeniable baseball wisdom: you can be a distraction if you’re effective and you can be ineffective if you’re a good guy. You really can’t be an ineffective distraction, however, and expect to hang around very long.

Are the Padres adding some yellow to their color scheme for 2016?

Tony Gwynn

We’ve written several times about how boring the Padres’ uniforms and color scheme is. And how that’s an even greater shame given how colorful they used to be. No, not all of their mustard and brown ensembles were great looking, but some were and at some point it’s better to miss boldly than to endure blandness.

Now comes a hint that the Padres may step a toe back into the world of bright colors. At least a little bit. A picture of a new Padres cap is making the rounds in which a new “sunshine yellow” color has been added to the blue and white:

This story from the Union-Tribune notes that the yellow also appears on the recently-unveiled 2016 All-Star Game logo, suggesting that the yellow in the cap could either be part of some  special All-Star-related gear or a new color to the normal Padres livery.

I still strongly advocate for the Padres to bring back the brown — and there are a multitude of design ideas which could do that in tasteful fashion — but for now any addition of some color would be a good thing.

Brett Lawrie “likely to be traded” by the A’s

Brett Lawrie

Oakland’s re-acquisition of infielder Jed Lowrie from Houston makes it “likely” that the A’s will now trade infielder Brett Lawrie, according to Susan Slusser of the San Francisco Chronicle.

Slusser says Lowrie’s arrival “all but ensures” both Lawrie and Danny Valencia are on the trading block, adding that Lawrie “is considered the better bet to be traded.”

Acquired last offseason from the Blue Jays in the Josh Donaldson trade, Lawrie hit .260 with 16 homers and a .706 OPS in 149 games while playing second base and third base. At age 25 he’s a solid player, but Lawrie has failed to live up to his perceived potential while hitting .263 with a .736 OPS in 494 career games.

At this point it sounds like the A’s plan to start Marcus Semien at shortstop and Lowrie at second base.

Gammons: The Red Sox could go $30-40 million higher on David Price than anyone else


Peter Gammons reports that the Red Sox are on a mission to sign David Price and that they will pay some serious money to get him. Gammons quotes one anonymous GM who says that he expects the Sox to “go $30-40 million above anyone else.”

The man calling the shots for the Sox is Dave Dombrowski and he knows Price well, of course, having traded for him in Detroit. But there is going to be serious competition for Price’s services with the Jays and Cubs, among many others, bidding for his services. It would be unusual for a team to outbid the competition by tens of millions as Gammons’ source suggests, but the dollars will be considerable regardless.