No pumping iron for the M’s:
Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional
Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.
Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.
I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing. If the Mariners win 95 games this year more teams will sell the weights next year. If they win 79 people will forget this little experiment ever happened.
The last time the Mariners qualified for a postseason berth, I was eleven years old. My lone memory of the Mariners’ historic 116-win season has been reduced to a brief conversation with my father over nachos at our local Mexican restaurant. The details of our conversation are lost to me now; with an upbringing specifically tailored to Seattle Seahawks football, even the best and brightest of the Mariners’ glory days appeared as little more than a blip on my radar.
The Mariners enter Sunday with a 14% chance of securing a ticket to the playoffs. They’ll kick off the series finale at 2:10 PM EDT, during which Seattle’s Taijuan Walker will take on Minnesota lefty Hector Santiago. Neither pitcher looked dominant on the mound last week, with both Walker and Santiago lasting just 5 ⅓ innings in their previous starts and giving up three runs and six runs in their respective outings.
What should have been an easy sweep for Seattle turned ugly on Saturday night as the Mariners battled their way to a 3-2 loss in Minnesota. Nelson Cruz‘s mammoth two-run homer was the only saving grace for an offense that has produced at a .263/.334/.437 clip in September. With a three-game set against the Astros on Monday and a final homestand against the A’s next weekend, it’ll take a significant push to propel the Mariners into October baseball.
Should they beat the odds and snap a 15-year playoff drought, however, I’ll be following every step of the way this time — whether the postseason goes the way of the Double or a Geronimo Berroa home run. (Just don’t make me give up my nachos.)
You can find more from Sunday’s action below.
New York Yankees (Michael Pineda) @ Toronto Blue Jays (Marco Estrada), 1:07 PM EDT
Chicago White Sox (Carlos Rodon) @ Cleveland Indians (Josh Tomlin), 1:10 PM EDT
Kansas City Royals (Edinson Volquez) @ Detroit Tigers (Matt Boyd), 1:10 PM EDT
Arizona Diamondbacks (Braden Shipley) @ Baltimore Orioles (Dylan Bundy), 1:35 PM EDT
Washington Nationals (A.J. Cole) @ Pittsburgh Pirates (Tyler Glasnow), 1:35 PM EDT
Los Angeles Angels (Daniel Wright) @ Houston Astros (Joe Musgrove), 2:10 PM EDT
Seattle Mariners (Taijuan Walker) @ Minnesota Twins (Hector Santiago), 2:10 PM EDT
Texas Rangers (Colby Lewis) @ Oakland Athletics (Jharel Cotton), 4:05 PM EDT
San Francisco Giants (Ty Blach) @ San Diego Padres (Clayton Richard), 4:40 PM EDT
St. Louis Cardinals (Carlos Martinez) @ Chicago Cubs (Jon Lester), 8:08 PM EDT
Atlanta Braves vs. Miami Marlins: POSTPONED
Amid the clash and clatter of division races, wild card nail-biters, and postseason finishes, the Giants and Padres played a baseball game.
It wasn’t a particularly brilliant game — Madison Bumgarner surrendered five runs and a season-high three homers over six frames, while the bullpen blew a one-run lead in the seventh — but it served its purpose in the end. Denard Span’s 10th inning home run cemented the Giants’ 82nd win of the season, scooting them half a game up in the wild card standings and keeping the Dodgers from clinching the division.
Granted, the Dodgers only need one more win (or, alternatively, a Giants’ loss) to lay claim to the division title, and it’s almost certain that they’ll take the NL West on Sunday. A division title may be out of reach for the Giants, but they’ll still face fierce competition from the Mets and Cardinals for a wild card spot heading into the last week of the season.
Here are the rest of the box scores from Saturday’s games. Keep an eye out for Dustin Pedroia‘s grand slam, Josh Reddick‘s grand slam, and Hunter Renfroe’s first career home run.
Royals 7, Tigers 4
Cardinals 10, Cubs 4
Rangers 5, Athletics 0
Blue Jays 3, Yankees 0
Red Sox 6, Rays 4
Orioles 6, Diamondbacks 1
Nationals 6, Pirates 1
Marlins 6, Braves 4
White Sox 8, Indians 1
Reds 6, Brewers 1
Angels 10, Astros 4
Phillies 10, Mets 8
Twins 3, Mariners 2
Giants 9, Padres 6 (10 innings)
Dodgers 14, Rockies 1