The Mariners say bye-bye to barbells

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Mariners logo.gifNo pumping iron for the M’s:

Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional
weightlifting.

Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.

Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.

I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing.  If the Mariners win 95 games this year more teams will sell the weights next year.  If they win 79 people will forget this little experiment ever happened.

Twins place Miguel Sano on the 10-day disabled list with shin injury

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The Twins have placed third baseman Miguel Sano on the 10-day disabled list with a stress reaction in his left shin, per the Star Tribune’s LaVelle E. Neal. Sano left Saturday’s game against the Diamondbacks after running out a ground ball double play in the fourth inning and was held out of Sunday’s lineup.

Sano, 24, is batting .267/.356/.514 with 28 home runs and 77 RBI in 475 plate appearances this season. The Twins are five back of the Indians for first place in the AL Central and currently hold a tie with the Angels for the second Wild Card slot.

Ehire Adrianza got the start at third base during Sunday’s win and could handle the hot corner while Sano is out. Eduardo Escobar could also get some time at third.

Buster Posey thinks Hector Neris hit him on purpose

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Giants catcher Buster Posey was hit by a pitch in the bottom of the eighth inning during Sunday afternoon’s series finale against the Phillies. It was a first-pitch fastball from closer Hector Neris, who had just entered the game. The Giants then had the bases loaded, but Pablo Sandoval struck out to end the inning and the Giants went on to lose 5-2.

After the game, Posey said he thinks Neris hit him on purpose, per Henry Schulman of the San Francisco Chronicle. Posey thinks Neris thought he couldn’t get him out.

Per MLB.com’s Todd Zolecki, Neris said “absolutely not” when asked if he threw at Posey on purpose. The rest of the Phillies clubhouse, per Zolecki, “Say whaaat?!”

Here’s a link to the video of Posey getting hit. Now that we have automatic intentional walks, pitchers don’t even have to risk throwing four pitches wide of the strike zone to intentionally walk a hitter, so if Neris felt he couldn’t get Posey out, there was still no need to hit him. Furthermore, Neris isn’t going to hit Posey to load the bases and put the go-ahead run on first in a 4-2 ballgame. Sandoval has been a much worse hitter than Posey, for sure, but Neris would lose the platoon advantage if he felt like facing Sandoval instead, anyway.

Getting hit hurts, so it’s understandable Posey may have been salty in the moment. But after the game, when the pain has subsided and he’s had time to think over everything, there’s no way Posey should still come to the conclusion that Neris was trying to hit him on purpose.