The Mariners say bye-bye to barbells

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Mariners logo.gifNo pumping iron for the M’s:

Just got out of the Mariners weight room down here, which, I have to
say, is almost completely devoid of weights. The Mariners, as we
mentioned yesterday on the blog, have signed a three-year contract with Dr. Marcus Elliott of Santa Barbara, Calif., founder
of the Peak Performance Project (P3). Elliott has been working with
Mariners trainers the past couple of months to overhaul the team’s
entire approach to fitness. In a nutshell, the idea is to focus on
reducing injuries and making Seattle players more athletic through a
series of workouts that have little to do with traditional
weightlifting.

Instead, the team will focus on strengthening the movements used in
baseball — things like the ability to generate force through a
player’s hip rotation.

Used to be that people said baseball players shouldn’t lift weights because they were supposed to stay limber and loose. Then everyone lifted weights and credited that for all the home runs. Then everyone said that the weight lifting didn’t do anything, it was really the steroids. Now we’re trying something new.

I have no idea what sort of conditioning really works the best. Usually the best results are realized by whatever conditioning program the really good baseball players are doing.  If the Mariners win 95 games this year more teams will sell the weights next year.  If they win 79 people will forget this little experiment ever happened.

Dave Roberts: Clayton Kershaw could be activated on Tuesday

LOS ANGELES, CA - MAY 17:  Clayton Kershaw #22 of the Los Angeles Dodgers heads to the dugout at the end of the first inning against the Los Angeles Angels at Dodger Stadium on May 17, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
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Dodgers manager Dave Roberts said that there is a possibility that starter Clayton Kershaw will be activated after throwing a simulated game on Tuesday, Alanna Rizzo of SportsNet LA reports. Kershaw threw a 60-pitch bullpen session on Friday. His activation depends on how he feels coming out of the simulated game.

Kershaw, 28, has been out since late June with mild disk herniation in his lower back. There was some consternation last month that the lefty might need back surgery, but he seems to have moved past that worry.

At the time he hit the disabled list, Kershaw was a front-runner for the National League Cy Young Award, owning an 11-2 record with a 1.79 ERA and a 145/9 K/BB ratio in 121 innings.

The Dodgers entered play Monday with a two-game lead over the Giants in the NL West. Needless to say, getting Kershaw back bolsters their odds of winning the division.

Pirates place Gerrit Cole on the disabled list with elbow inflammation

PITTSBURGH, PA - AUGUST 24:  Gerrit Cole #45 of the Pittsburgh Pirates delivers a pitch in the first inning during the game against the Houston Astros at PNC Park on August 24, 2016 in Pittsburgh, Pennsylvania. (Photo by Justin Berl/Getty Images)
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Starter Gerrit Cole has been placed on the 15-day disabled list, retroactive to August 25, with posterior inflammation of his right elbow, the Pirates announced. Pitcher Steven Brault has been recalled from Triple-A Indianapolis for Monday night’s start against the Cubs.

Cole was scratched from Monday’s start on Sunday and instead traveled to Los Angeles to be examined by Dr. Neal ElAttrache. The right-hander previously underwent an MRI which ruled out structural damage.

Cole hits the shelf with a 3.55 ERA and a 95/32 K/BB ratio over 114 innings. The Pirates entered play Monday a half game out of the second National League Wild Card slot, so losing him for at least two more weeks will sting.