Ryan Braun's "life theories"

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Braun headshot.jpgMLB.com’s Adam McCalvy sat down with Ryan Braun who, despite entering his fourth season in the majors, sounds like he’s firmly ensconced in his sophomore year:

“I’m really in the moment right now . . . I’ve learned to live in
the moment. The quote I’ve heard is, ‘Be where you are when you’re
there'” . . .It’s one of a
myriad of what Braun called “life theories” that he’s been batting
around. One came from none other than Mr. Beyonce Knowles, the rapper
Jay-Z.

“I’ve been quoting Jay-Z a lot lately,” Braun said. “He’s the ultimate
self-made man, and he’s the ultimate self-promoter. He’s all positive.
He said, ‘The truth needs no explanation.’ I think that’s deep.”

Not as deep as “Many chicks wanna put Jigga fist in cuffs/ Divorce him and split his bucks” but if you’re looking for a philosophy in life you can probably do worse than Jay-Z.

Report: Padres working on trading Andrew Cashner

ST. LOUIS, MO - JULY 21: Starter Derek Norris #3 of the San Diego Padres pitches against the St. Louis Cardinals in the first inning at Busch Stadium on July 21, 2016 in St. Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
Dilip Vishwanat/Getty Images
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Jon Morosi of FOX Sports and MLB Network reports that the Padres are working to trade starter Andrew Cashner. He notes that a deal may be consummated before he takes the hill for Tuesday’s start in Toronto against the Blue Jays. The Marlins, Orioles, and Rangers have had reported interest in Cashner.

Cashner is 4-7 with a 4.79 ERA and a 61/27 K/BB ratio in 73 1/3 innings. He missed over three weeks between June 11 and July 2 due to a strained neck.

The right-hander is earning $9.625 million this season and will be eligible for free agency after the season.

Nationals activate Ryan Zimmerman from the disabled list

LOS ANGELES, CA - JUNE 22:  Ryan Zimmerman #11 of the Washington Nationals reacts to his run to tie the score 1-1 with the Los Angeles Dodgers during the second inning at Dodger Stadium on June 22, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
Harry How/Getty Images
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The Nationals announced on Tuesday that the club activated first baseman Ryan Zimmerman from the 15-day disabled list. Zimmerman had been out since July 7 with a strained rib cage on the left side.

Zimmerman has been inserted in the sixth spot in Tuesday’s lineup against the Indians. The veteran went on the DL with a lackluster .221/.284/.402 triple-slash line with 12 home runs and 38 RBI in 313 plate appearances.

Clint Robinson and Daniel Murphy split time at first base in Zimmerman’s absence, which allowed Trea Turner to get regular playing time at second base. Turner will play center field on Tuesday night.

The Nationals also activated pitcher Sammy Solis from the disabled list. Solis had been out since July 7 with inflammation in his right knee.