With Giambi as his backup, Helton plans to take more days off

Leave a comment

Todd Helton said yesterday that he plans to take more days off this season because he “had nothing left at the end of the year.” Here’s more from the 36-year-old first baseman:

That was partly my fault. I should have kept myself in a little better shape. You just get worn down from playing so much. I want to have more left in the tank when the games matter. … I have good and bad days with my back. I think running is probably the biggest thing. And diving.



When you get older and get sore, it just doesn’t go away like it used to. It’s the nagging stuff. That’s one of the reasons you take more time off during the season. You get that extra day here and there, so you have something left when your team needs you the most.

After an injury wrecked, career-worst 2008 season Helton bounced back nicely last year, starting 147 games and hitting .325 while topping a .900 OPS for the 10th time in 12 full seasons. Despite saying that he “had nothing left at the end of the year” he actually batted above .300 in every month and went 19-for-43 (.442) during the Rockies’ final 11 games before a poor four-game playoff performance.
Of course, whether or not his actual performance shows that Helton wore down late in the season giving a 36-year-old with back problems the occasional day off is never a bad idea. When he’s on the bench the Rockies will turn to Jason Giambi at first base, which while a huge downgrade defensively does allow them to keep a powerful left-handed bat in the lineup while also keeping Giambi somewhat fresh in his usual pinch-hitting role.

Indians sign Melvin Upton Jr. to a minor league deal

Getty Images
Leave a comment

The Cleveland Indians have agreed to a minor league deal with outfielder Melvin Upton, Jr.

Upton, 33, battled a torn thumb ligament and a shoulder issue last season, limiting him to only 12 games with Triple-A Sacramento, the Giants’ affiliate. In those 12 games, he hit .244 with one double and one home run. Upton last played in the majors in 2016 with the Padres and Blue Jays with which he posted an aggregate .693 OPS.

Given the injuries suffered by Indians outfielders in the past couple of seasons it can’t hurt to have some options for organizational depth. If he has anything left in the tank, stash him on the bench or down in Columbus. If not, no harm done.