Recent controversy and this morning’s rumor notwithstanding, there is some good news to report on the Mets’ injury front: they’re trying new things to prevent more of them from happening:
When Mets players walked into the major-league clubhouse here for the
first time Thursday, there were large signs posted in the clubhouse
that read: “Prevention and recovery.”
It is more than just a hopeful slogan.
The Mets are modifying their training program this spring in an
effort to avoid a repeat of the injury-filled disaster of 2009. A team
spokesman told The Star-Ledger that the signs are meant to reinforce
what will be a bigger focus on baseball-related activities and more of
an emphasis on “rest and recovery.”
Players will be urged to save their energy for the field and not
exert themselves too much in the weight room. The emphasis will be more
on baseball skills, agility and flexibility than on building strength.
I’m no doctor, trainer or physical therapist, and thus I have no idea if the sorts of changes described here would have helped prevent the injuries to Jose Reyes, Carlos Beltran, Carlos Delgado and the others, but after the year they had in 2009, any change is probably for the best.
People are the absolute worst sometimes. The latest example: someone stole one of Jose Fernandez’s high school jerseys, which had been displayed in his old high school’s dugout for a vigil last night.
That report comes from Anastasia Dawson of the Tampa Bay Times who covered the vigil at Alonso High School in Tampa yesterday. Her story of the vigil is here. Today she has been tweeting about the theft of the jersey. She spoke to Alonso High school’s principal who, in a bit of understatement, called the theft the “lowest of the low.”
The high school had one more Fernandez jersey remaining and has put it on display in the school. In the meantime, spread this story far and wide so that whatever vulture who stole it can’t sell it.
In an earlier post I made a joke about the Indians starting Dennis Martinez if forced to play a meaningless (for them) game on Monday against the Tigers. On Twitter, one of my followers, Ray Fink, asked a great question: If you had to hand the ball to a Hall of Fame-eligible pitcher to give you three innings, who would it be?
The Hall of Fame-eligible part gets rid of the recently-retired ringers, requiring a guy who has been off the scene for at least five years, ensuring that there’s a good bit of rust. I love questions like these.
My immediate answer was Mike Mussina. My thinking being that of all of the great pitchers fitting these parameters, he’s the most likely to have stayed in good shape. I mean, Greg Maddux probably still has the best pitching IQ on the planet, but he’s let himself go a bit, right? Mussina strikes me as a guy who still wakes up and does crunches and stuff.
If you extend it to December, however, you may get a better answer, because that’s when Tim Wakefield becomes eligible for the Hall. I realize a knuckleball requires practice to maintain the right touch and subtlety to the delivery, but it also requires the least raw physical effort. Jim Bouton went well more than five years without throwing his less-than-Wakefield-quality knuckler and was still able to make a comeback. I think Tim could be passable.
Then there’s Roger Clemens. I didn’t see his numbers for that National Baseball Congress tourney this summer and I realize he’s getting a bit thick around the middle, but I’m sure he can still bring it enough to not embarrass himself. Beyond the frosted tips, anyway.
So: who is your Space Cowboys-style reclamation project? Who is the old legend you dust off for one last job?