The Mets are getting proactive on the injury front

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Recent controversy and this morning’s rumor notwithstanding, there is some good news to report on the Mets’ injury front: they’re trying new things to prevent more of them from happening:

When Mets players walked into the major-league clubhouse here for the
first time Thursday, there were large signs posted in the clubhouse
that read: “Prevention and recovery.”

It is more than just a hopeful slogan.

The Mets are modifying their training program this spring in an
effort to avoid a repeat of the injury-filled disaster of 2009. A team
spokesman told The Star-Ledger that the signs are meant to reinforce
what will be a bigger focus on baseball-related activities and more of
an emphasis on “rest and recovery.”

Players will be urged to save their energy for the field and not
exert themselves too much in the weight room. The emphasis will be more
on baseball skills, agility and flexibility than on building strength.

I’m no doctor, trainer or physical therapist, and thus I have no idea if the sorts of changes described here would have helped prevent the injuries to Jose Reyes, Carlos Beltran, Carlos Delgado and the others, but after the year they had in 2009, any change is probably for the best.

Kyle Schwarber is “probably, arguably” in The Best Shape of His Life

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Joe Maddon just held his annual media availability here at the Winter Meetings. During the scrum he said that Kyle Schwarber “looked great the other day” at a Cubs community event and that . . . wait for it . . . “he’s in, probably, arguably in the best shape of his life.” Maddon went on to say that, if Schwarber looks good in spring training, he might even be the Cubs leadoff hitter in 2018.

Schwarber is only 24, but the former catcher turned outfielder is going to spend most of his career as a DH, with another team obviously, unless he shows the Cubs that he can be a regular defender. The Cubs would love to see him in better shape whether they keep him or shop him, and if it’s the latter, they’ll want to show potential trade partners that he can play defense so as not to limit his market. It’s in everyone’s interests for him to be lean, mean and a bit more flexible once spring training starts.

To that end, according to a recent report, Schwarber “has been on a mission this offseason to transform his body.” And now Maddon is playing up the BSOHL angle. Whether that’s salesmanship or not, all eyes are going to be on Schwarber come February.