Mark McGwire: hitting coach

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Derrick Goold of the St. Louis Post-Dispatch has an in depth article on Mark McGwire today. And — surprise! — it’s about Mark McGwire the hitting coach, not Mark McGwire the sideshow freak:

“I used to have a different swing for every type of pitch, like it was
this advanced game of pepper up there,” [Brendan] Ryan said while taking batting
practice with McGwire at Saddleback College in Mission Viejo. “It’s
like in the minors, when I’d do these different impersonations of
hitters. I’d do Babe Ruth. I’d do Albert Pujols. … I’d have good
swings, but I didn’t know why, I didn’t know how it happened. “It’s like Mac has this scientific formula for what goes into a good
swing,” Ryan said, “and that’s what we’ve been working on. Knowing what
swing works”  . . .

. . . “This is not to take away from the other hitting coaches I’ve had, but
there is so much more instruction I’ve had from working with Mac,” said
[Skip] Schumaker. “I can’t imagine what it will be like to have him there,
right with us, all year. I feel kind of like an only child. I don’t
really want to share him.”

In some ways these types of things are the coaching equivalent of “best shape of his life” articles. Every year someone has been working with young players in the cage or the bullpen. Every new coach has articles written about his fresh approach or devotion to videotape or whatever.  I’m always kind of dubious of these things, especially when it comes to hitting coaches, because my pet theory on hitting coaches is that while they can do a lot of harm — see every Braves hitting coach since, I dunno, Clarence Jones — they don’t really do a heck of a lot of good relative to the praise they receive.

But McGwire is obviously a special case. For the steroids media circus, sure, but also because so many people assume that a big power hitter who struck out a lot can truly be an effective hitting coach.  Will he get the same hitting coach honeymoon others get if his guys start out raking? Will he get the same amount of blame others get when they slump? Will everything that happens with the Cardinals’ offense be seen through the McGwire-hyperbole-prism that was constructed a couple of months ago?

That may be the second most interesting question in Cardinal-land this season.

Orioles have reached out to Yovani Gallardo

Yovani Gallardo
AP Photo/Tony Gutierrez
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From Jon Heyman of CBS Sports comes word that the Orioles “like” free agent starter Yovani Gallardo and “have reached out to him” to gauge his interest in coming to Baltimore and what that might cost.

Gallardo rejected a one-year, $15.8 million qualifying offer from the Rangers earlier this month and so his free agency is tied to draft pick compensation, but that shouldn’t hurt his bottom line all that much.

The 29-year-old right-hander posted a solid 3.42 ERA in 184 1/3 innings (33 starts) this past season for Texas and he pitched well in his one ALDS start.

Heyman reported a few weeks ago that the Diamondbacks are interested, and the Cubs, Blue Jays, and Dodgers were tied to him just ahead of the July 31 trade deadline.

Cubs, Cardinals, Giants, Dodgers, and Red Sox all showing serious interest in David Price

AP Photo/Tim Donnelly

David Price has expressed a desire to return to Toronto, where he finished out the 2015 season, but FOX Sports’ Ken Rosenthal writes Wednesday that the Blue Jays “are not expected to be a major factor in his free agency.”

The teams that should be considered serious suitors, per Rosenthal, are the Cubs, Cardinals, Giants, Dodgers, and Red Sox — all deep-pocketed teams looking to contend in 2016. Money is apparently the issue for the Blue Jays, who are currently owned by Rogers Communications.

Price registered an outstanding 2.45 ERA, 1.076 WHIP, and 225/47 K/BB ratio in 220 1/3 innings (32 starts) this past season between the Tigers and Jays, finishing second in the American League Cy Young Award race behind Dallas Keuchel of the Astros.

The 30-year-old left-hander is probably looking for a six- or seven-year contract worth more than $25 million per season. He is represented by agent Bo McKinnis.

Marlins have begun extension talks with Dee Gordon

Dee Gordon
AP Photo/Alex Brandon

Barry Jackson of the Miami Herald wrote three weeks ago that the Marlins were probably going to explore an extension this winter with second baseman Dee Gordon. And it sounds like those talks are underway.

Via beat writer Joe Frisaro of

As a guest on MLB Network’s “Hot Stove” show Wednesday morning, Gordon confirmed his camp has been in talks with the Marlins regarding a multiyear deal. A source told that the discussions are preliminary and have just recently started.

“My agent is doing the talking,” Gordon said on the show. “They’re just keeping me in the loop. I think it’s going pretty well right now. We’ll see how that goes. I’m just playing the waiting game. We’re going to do the right thing.”

The 27-year-old carries three more seasons of salary arbitration, so there’s no real rush to get something done before next spring. Gordon carries quite a bit of leverage after posting a career-best .333/.359/.418 slash line in 145 games this past season for the Fish. He led all major leaguers in hits (205) and stolen bases (58).

Braves sign Bud Norris to one-year contract

Bud Norris

Bud Norris has found a home for his attempt at a bounceback season, signing a one-year deal with the Braves. Jon Heyman of says it’s worth $2.5 million, which is a huge cut from his $8.8 million salary this year.

Norris had established himself as a solid mid-rotation starter from 2009-2014, but had a brutal 2015 season split between the Orioles and Padres with a 6.72 ERA in 83 innings and a late-season move to the bullpen.

In announcing the signing the Braves referred to Norris as a starting pitcher, so joining the rotation for a rebuilding team gives him a chance to get his career back on track with an eye on hitting the open market as a free agent again next offseason. And if he fares well, the Braves could use him to add a prospect or two at the trade deadline.