Neshek feeling good after Tommy John surgery

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Pat Neshek reported to the Twins’ spring training complex early to get back on the mound and face live hitters again 14 months after Tommy John elbow surgery. And because he’s a blogger in addition to being a side-arming setup man, Neshek wrote an interesting update on his progress:

On Tuesday I faced hitters for the first time and things went great. One of the hitters I faced back in November … said that I had a lot more zip on the ball this time around. … On Friday I faced hitters again. It took me a couple days to get over the soreness, normal soreness I should say from pitching a couple innings worth of hitters.



My velocity felt good but I felt like it still wasn’t where I was at during my peak. On the other hand my slider was a ton better and got some remarks from the hitters. I asked both guys what they thought my velocity was and they said I was sitting most likely around 88-89 on my fastball. … With this injury you slowly get your velo back by doing more and more mound work and feeling comfortable with mechanics. I was really happy because in November my fastball high speeds were 85 & 86.

Prior to the injury Neshek had a 2.91 ERA, 143 strikeouts, and .188 opponents’ batting average in 121 innings while averaging just 89.9 miles per hour with his fastball, so it sounds like most of his velocity has already returned. Minnesota has made a bunch of nice moves this offseason, but getting Neshek back at something resembling his old self could push the Twins over the top in the AL Central.
Oh, and speaking of Neshek, he gets some pretty amazing “fan” mail.

The Twins and Diamondbacks make a minor trade

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The Arizona Diamondbacks have announced that they’ve acquired minor league catcher John Ryan Murphy from the Minnesota Twins in exchange for minor league pitcher Gabriel Moya.

Murphy has played in 141 major league games across four seasons, three with the Yankees, one with Minnesota. He has spent the entire 2017 season at Triple-A, hitting .222/.298/.330 with four home runs and 27 RBI over 59 games. Which is not significantly different than what he did in the bigs. He’s 26 and will serve as organizational depth for Arizona.

Moya is a 22 year-old lefty who has been the closer for the Dbacks’ Double-A team. He’s had a fantastic 2017 season, posting a 0.82 ERA and a 68/12 K/BB ratio in 43.2 innings.

The Rays acquire reliever Dan Jennings from the White Sox

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The White Sox have traded multiple relievers recently. They just traded another, sending lefty Dan Jennings to the Rays for first baseman Casey Gillaspie.

Jennings has a 3.45 ERA and a 38/19 K/BB ratio in 44.1 innings. He’ll likely serve as a setup man with Tampa Bay. He’s more than a rental, as he’s under team control for two more years.

Gillaspie, 24, is hitting .227/.296/.357 with nine home runs in 395 plate appearances at Triple-A. He hit much better in 2016 at Triple-A, however, and made it on some top-100 prospects lists. What the White Sox’ plans for him are with Jose Abreu around, however, are unclear.