Clay Buchholz is not in the best shape of his life

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Tweet from WEEI’s Chad Rob Bradford, who is on the ground at Red Sox spring training in Fort Myers this morning:


Buchholz at 198 pounds after pitching at 185 last year.

Somebody didn’t get the “best shape of his life” memo!

In other news, I have come to view Twitter as positively essential to doing this here job. Just about anything worth knowing in baseball gets tweeted first these days, so I’m on Twitter all day listening to what baseball people — writers, players, agents, whoever — have to say. 

But while Twitter is really valuable, it does have one problem: when nothing is really going on, the stuff that is just barely news gets really, really overplayed.  Take this morning for example, when we learned the following from various Boston writers:

That’s all in less than an hour.  By the end of the day I fully expect to learn that some other Red Sox players have shown up where they’re supposed to be and have begun to do things like throw baseballs to one another.  I know it’s Boston, and Sox fans are crazy, and they want to hear any little thing that happens, but if that level of coverage is required to keep the masses happy, the masses can go get bent.

In other other news, I’m going to be doing a little spring training trip in early March, and when I’m there I’m going to tweet my butt off.  Excpet when I do it, I’m going to make it interesting. Stuff like “Pedroia just walked by; told me Big Papi lost an arm in a thresher accident last night” and “Sabathia throwing a bullpen session; new eephus pitch looks good.”

Report: Rockies want a “front-of-rotation-type pitcher” through trade

CHICAGO, IL - SEPTEMBER 29:  Chris Archer #22 of the Tampa Bay Rays pitches against the Chicago White Sox during the first inning at U.S. Cellular Field on September 29, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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The Rockies are looking for a “front-of-rotation-type pitcher,” per Jeff Passan of Yahoo Sports. He notes that the club is also in on free agent slugger Mark Trumbo.

Starting pitching has not been the Rockies’ strong suit in recent years. The club had baseball’s fifth-worst rotation ERA in baseball this past season at 4.79. It’s tough to entice big-name free agent pitchers to pitch given how their stats are adversely affected by the hitter-friendly nature of Coors Field. Trading would be one way around that.

Though Chris Sale is off the board, the Rockies could still try to pry Chris Archer from the Rays or Jose Quintana from the White Sox.

As presently constructed, the Rockies’ rotation includes Chad Bettis, Tyler Chatwood, Jon Gray, Tyler Anderson, and German Marquez.

Matt Holliday’s contract with Yankees allows him to block a trade to one team

ANAHEIM, CA - MAY 10:  Matt Holliday #7 of the St. Louis Cardinals follows through on a swing during a baseball game between the Los Angeles Angels of Anaheim and the St. Louis Cardinals at Angel Stadium of Anaheim on May 10, 2016 in Anaheim, California.  The St. Louis Cardinals defeated the Los Angeles Angels of Anaheim 8-1.  (Photo by Sean M. Haffey/Getty Images)
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SB Nation’s Chris Cotillo passes along an interesting piece of information. New Yankees OF/DH Matt Holliday has a no-trade clause in his contract that allows him to block a trade to exactly one team: the Athletics.

Holliday was briefly a member of the A’s back in 2009. He had a decent two months in Oakland, so it isn’t as if he feels he couldn’t produce there. However, the A’s do play their home games at Oakland Alameda Coliseum, which is the fifth-oldest stadium in baseball, having opened in 1966. You may recall that the Coliseum has had some issues recently. Three years ago, the coaches’ bathroom overflowed with sewage and sewage also came out of faucets. Earlier this year, there were more plumbing issues as the Yankees’ clubhouse toilet was backed up and water overflowed into the dugout. It’s understandable why Holliday might not want to play half his games there.