UPDATE: The Nats are interested in Kris Benson

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Update: According to Ladson, the Nationals have not confirmed their interest in Benson, although they did attend one of his recent workouts. Benson’s agent Gregg Clifton hopes to meet with general manager Mike Rizzo in Tampa next week, where arbitration hearings are scheduled to take place. Clifton also represents right-hander Brian Bruney, whose arbitration case is scheduled for Tuesday, so the two sides have some talking to do. Benson’s name will probably come up at some point, though he hasn’t pitched a full season since 2006.

Friday, 4:55 pm: Bill Ladson of MLB.com tweets that the Nationals are interested in Kris Benson and that Mike Rizzo and Benson’s agent are gonna have a cawfee and tawk about it next week.

I find it strange that the Nats are on record this winter saying that they want to bring in some innings-eating mediocrity of a starter — which they even once said was a “Livan Hernandez-type” — yet they haven’t called former Nat Livan Hernandez, who still sits out there unemployed and who figures to at least be way healthier than a guy like Benson.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: