Bill Hall doesn't want to be in the best shape of his life

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Bill Hall.jpgWe’ve heard about guys coming to camp in the best shape of their life, but Red Sox’ utilityman Bill Hall doesn’t want any part of that. Why? Because he thinks his workout program was a large part of what caused his post-2006 swoon:

Hall traces his problems since – he batted just .201 last year with Milwaukee and Seattle – to two root causes.

One was a workout regime he attacked with “reckless abandon,” in a
misguided attempt to look like an Adonis. He fasted to keep his body
fat down and neglected baseball-specific exercises, a problem he has
since rectified.

“I was trying to get in the best shape ever, and it probably hurt me
more than helped me as far as injuries,” Hall said. “I blame that on
myself and my own lack of knowledge.”

The other problem, he claims, was a severe high ankle sprain that he rushed back from and which ultimately messed with his swing.

There’s another explanation that Hall doesn’t mention, but which seems more plausible than a three-year ankle sprain and being too buff: teams just started paying closer attention to the guy after his breakout year, throwing him a lot more low and away stuff to see if he can reach it with that open, bat-on-the-shoulder stance of his, and he hasn’t yet been able to adjust to it and lay off the slop.

But maybe that’s too simple an explanation.

Video: This is an interesting way to avoid getting tagged out

SAN FRANCISCO, CA - AUGUST 20:  Yoenis Cespedes #52 of the New York Mets is congratulated by teammates after he hit a solo home run against the San Francisco Giants in the top of the third inning at AT&T Park on August 20, 2016 in San Francisco, California.  (Photo by Thearon W. Henderson/Getty Images)
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The Mets rode a bloop hit and a fortuitous slide by Yoenis Cespedes into a four-run fifth inning against the Cardinals during Thursday night’s game.

After Cespedes drew a one-out walk, James Loney hit a weak pop-up into shallow left field. Left fielder Brandon Moss and shortstop Greg Garcia both gave chase but it dropped in. Cespedes, running the bases aggressively, sprinted towards third base. Moss scooped up the ball and threw to Adam Wainwright covering third base.

Cespedes appeared to have been tagged out by Wainwright, but as luck would have it, Cespedes’ cleats stuck on Wainwright’s glove and yanked it off. Cespedes was ruled safe and the Cardinals challenged the call, but it was ultimately upheld.

After that play, Curtis Granderson struck out, Wilmer Flores reached on a fielding error by Garcia, and Alejandro De Aza hit a three-run home run to right field, pushing the Mets’ lead to 7-0.

Video: Jason Kipnis jokes around after Rougned Odor slides hard into second base

DETROIT, MI - JUNE 24:  Jason Kipnis #22 of the Cleveland Indians takes to the field for the ninth inning of a game against the Detroit Tigers at Comerica Park on June 24, 2016 in Detroit, Michigan. Kipnis hit two triples and drove in three runs in a 7-4 win over the Tigers. (Photo by Duane Burleson/Getty Images)
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You may recall that, back in May, Rangers second baseman Rougned Odor got into a fight with Blue Jays outfielder Jose Bautista. Bautista slid late into second base, with which Odor took issue, so he punched Bautista in the face. That earned him a seven-game suspension.

With one out in the fifth inning of Thursday’s game against the Indians, Odor reached on a fielding error by first baseman Mike Napoli. Jonathan Lucroy then hit into an inning-ending 6-4-3 double play. Odor slid hard into Jason Kipnis covering second base.

Kipnis, hearkening back to the Bautista fight, backed up as if he were afraid Odor would punch him. Odor got a good chuckle out of it, but it was the Rangers’ bench which perhaps enjoyed the joke most. The Rangers’ broadcast showing Adrian Beltre cracking up and telling his other teammates what had happened.