Bill Hall doesn't want to be in the best shape of his life

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Bill Hall.jpgWe’ve heard about guys coming to camp in the best shape of their life, but Red Sox’ utilityman Bill Hall doesn’t want any part of that. Why? Because he thinks his workout program was a large part of what caused his post-2006 swoon:

Hall traces his problems since – he batted just .201 last year with Milwaukee and Seattle – to two root causes.

One was a workout regime he attacked with “reckless abandon,” in a
misguided attempt to look like an Adonis. He fasted to keep his body
fat down and neglected baseball-specific exercises, a problem he has
since rectified.

“I was trying to get in the best shape ever, and it probably hurt me
more than helped me as far as injuries,” Hall said. “I blame that on
myself and my own lack of knowledge.”

The other problem, he claims, was a severe high ankle sprain that he rushed back from and which ultimately messed with his swing.

There’s another explanation that Hall doesn’t mention, but which seems more plausible than a three-year ankle sprain and being too buff: teams just started paying closer attention to the guy after his breakout year, throwing him a lot more low and away stuff to see if he can reach it with that open, bat-on-the-shoulder stance of his, and he hasn’t yet been able to adjust to it and lay off the slop.

But maybe that’s too simple an explanation.

Red Sox president Dave Dombrowski is reportedly trying to trade Hanley Ramirez

Hanley Ramirez
AP Photo/Charles Krupa, File

Nick Cafardo provides this interesting nugget in his Sunday notes column at the Boston Globe

Hanley Ramirez, 1B-DH, Red Sox — There’s now talk in the front office that Dave Dombrowski is trying to move Ramirez in a deal. The Mariners, Orioles, and Angels seem to be the targets, and all three make sense.

Cafardo notes that “there are huge hurdles to cross” before a trade could happen — like how much of Hanley’s remaining salary the Red Sox would have to eat and what positions the soon-to-be 32-year-old is able to play defensively at this point in his career.

Boston’s higher-ups have asked Ramirez to learn first base and drop 20 pounds this winter. Whatever team is looking to acquire him would probably have to be comfortable with him serving primarily as a designated hitter.

Hanley is owed $68.2 million over the next three seasons and he carries a $22 million vesting option for 2019. He batted just .249/.291/.426 in 105 games this past year.

Ben Zobrist is the “Mets’ No. 1 target”

Ben Zobrist
AP Photo/Charlie Riedel

Ben Zobrist posted a cool .809 OPS (120 OPS+) in 126 games this summer between Oakland and Kansas City while appearing defensively at second base, third base, and both corner outfield positions.

His steady bat and defensive versatility make him a fit for just about every club in Major League Baseball, and the defending National League champions are among the teams in hot pursuit …

It’s a little odd to see the rebuilding Braves listed there given that Zobrist is 34 years old, but Rosenthal says the interest stems from a “desire for him to serve as [a] model for younger players” as the club prepares to open a new ballpark in 2017. Wasn’t that supposed to be Nick Markakis‘ job?

Zobrist and his agent Alan Nero are believed to be seeking a four-year deal.

Tigers agree to deal with starter Jordan Zimmermann

Jordan Zimmermann
AP Photo/Pablo Martinez Monsivais

Hey, the hot stove is finally generating some real fire …

CBS Sports’ Jon Heyman reports that the Tigers have agreed to terms on a contract with free agent starter Jordan Zimmermann. It’s a five-year deal worth around $110 million, per Jon Morosi of FOX Sports.

This should have a domino effect on a loaded starting pitching market. David Price, Zack Greinke, Johnny Cueto, Mike Leake, and Jeff Samardzija are just a few of the names still out there.

Zimmermann, 29, posted a 3.66 ERA, 1.21 WHIP, and 164/39 K/BB ratio in 201 2/3 innings this past season for the Nationals. He had a 2.66 ERA in 2014 and threw a no-hitter on the final day of the regular season.

Zimmermann’s free agency is tied to draft pick compensation because he rejected a one-year, $15.8 million qualifying offer from Washington, but the Tigers finished with one of the 10-worst win-loss records in 2015 so their first-round pick in 2016 is protected. Detroit will give up its second-round pick instead.

Video: Statcast’s 10 longest home runs from 2015

Giancarlo Stanton
AP Photo/Joe Skipper

Here’s a pretty good way to finally break out of that turkey-induced Thanksgiving tryptophan coma.

It’s a compilation of the 10 longest home runs from the 2015 season, with’s Statcast technology providing data along the path of each blast …