Bill Hall doesn't want to be in the best shape of his life

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Bill Hall.jpgWe’ve heard about guys coming to camp in the best shape of their life, but Red Sox’ utilityman Bill Hall doesn’t want any part of that. Why? Because he thinks his workout program was a large part of what caused his post-2006 swoon:

Hall traces his problems since – he batted just .201 last year with Milwaukee and Seattle – to two root causes.

One was a workout regime he attacked with “reckless abandon,” in a
misguided attempt to look like an Adonis. He fasted to keep his body
fat down and neglected baseball-specific exercises, a problem he has
since rectified.

“I was trying to get in the best shape ever, and it probably hurt me
more than helped me as far as injuries,” Hall said. “I blame that on
myself and my own lack of knowledge.”

The other problem, he claims, was a severe high ankle sprain that he rushed back from and which ultimately messed with his swing.

There’s another explanation that Hall doesn’t mention, but which seems more plausible than a three-year ankle sprain and being too buff: teams just started paying closer attention to the guy after his breakout year, throwing him a lot more low and away stuff to see if he can reach it with that open, bat-on-the-shoulder stance of his, and he hasn’t yet been able to adjust to it and lay off the slop.

But maybe that’s too simple an explanation.

White Sox ace Chris Sale scratched for ‘clubhouse incident’

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CHICAGO — Chicago White Sox ace Chris Sale was scratched from his start against the Detroit Tigers on Saturday night after he was involved in what the team said was a “non-physical clubhouse incident.”

Sale, who was to attempt to become the majors’ first 15-game winner, was sent home from the park.

“The incident, which was non-physical in nature, currently is under further investigation by the club,” general manager Rick Hahn said in a statement. “The White Sox will have no additional comment until the investigation is completed.”

The White Sox clubhouse was open to reporters for only 20 minutes before it was closed for a team meeting before the game. Manager Robin Ventura did not discuss the incident later in his pregame availability.

Right-hander Matt Albers started in Sale’s place and the White Sox planned to use multiple relievers. The crowd booed when Albers was announced as the starter as the teams warmed up.

Sale had been shown as the starter on the scoreboard until about 15 minutes before the scheduled first pitch, which was delayed 10 minutes by rain.

With the White Sox fading from playoff contention, Sale’s name has been mentioned as a possible trade target for contending teams.

The left-hander, 14-3 with a 3.18 ERA, has been outspoken in the past.

Sale was openly critical of team president Ken Williams during spring training when he said the son of teammate Adam LaRoche would no longer be allowed in the clubhouse. LaRoche retired as a result, and Sale hung LaRoche’s jersey in his locker.

The 27-year-old Sale has said he’d like to stay in Chicago. He was the 13th overall pick out of Florida Gulf Coast in 2010 and has been selected as an All-Star five times. He started for the American League in this month’s All-Star Game.

Sale, who is 71-43 in his career, entered the day leading the majors with 133 innings pitched and three complete games.

In his last outing Monday, Sale allowed one hit over eight shutout innings before closer David Robertson gave up four runs in the ninth in Chicago’s loss to Seattle.

The White Sox, who started 23-10, had dropped eight of nine games before Saturday and sat in fourth place in the AL Central, creating speculation that Sale and fellow lefty Jose Quintana could be dealt.

Hahn said Thursday the White Sox were “mired in mediocrity” and hinted at possible big roster changes.

Tigers GM Al Avila said before the game that many teams were looking for starting pitching.

“Yet there are not as many good starting pitchers available,” Avila said. “And the guys that may come available are going to come at a steep price.

Pirates recall pitcher Glasnow to start against Phillies

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PITTSBURGH — Right-hander Tyler Glasnow has been recalled from Class AAA Indianapolis and will make his second major league start Saturday when he faces the Philadelphia Phillies.

Glasnow lost to the Cardinals at St. Louis on July 7, allowing four runs in 5 1/3 innings. He was 7-3 with a 1.94 ERA in 18 starts with Indianapolis.

Catcher Elias Diaz was also recalled from Indianapolis while right-handed reliever AJ Schugel was optioned to the same club. Catcher Eric Fryer was placed on the paternity list after his wife gave birth to twins – a boy and a girl – on Saturday.

The 25-year-old Diaz underwent arthroscopic right elbow surgery May 3 after being injured in spring training. He has played in a combined 12 games at three minor leagues, hitting .341, after making his major league debut with the Pirates last September.