Bill Hall doesn't want to be in the best shape of his life

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Bill Hall.jpgWe’ve heard about guys coming to camp in the best shape of their life, but Red Sox’ utilityman Bill Hall doesn’t want any part of that. Why? Because he thinks his workout program was a large part of what caused his post-2006 swoon:

Hall traces his problems since – he batted just .201 last year with Milwaukee and Seattle – to two root causes.

One was a workout regime he attacked with “reckless abandon,” in a
misguided attempt to look like an Adonis. He fasted to keep his body
fat down and neglected baseball-specific exercises, a problem he has
since rectified.

“I was trying to get in the best shape ever, and it probably hurt me
more than helped me as far as injuries,” Hall said. “I blame that on
myself and my own lack of knowledge.”

The other problem, he claims, was a severe high ankle sprain that he rushed back from and which ultimately messed with his swing.

There’s another explanation that Hall doesn’t mention, but which seems more plausible than a three-year ankle sprain and being too buff: teams just started paying closer attention to the guy after his breakout year, throwing him a lot more low and away stuff to see if he can reach it with that open, bat-on-the-shoulder stance of his, and he hasn’t yet been able to adjust to it and lay off the slop.

But maybe that’s too simple an explanation.

Didi Gregorius continues to be ridiculous

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Yankees shortstop Didi Gregorius had another fantastic night last night. He went 3-for-3, hitting a home run for the fourth game in a row, had an RBI single and reached base safely in all five of his plate appearances in New York’s 7-4 win over Minnesota.

For the year that gives Gregorius a line of .372/.470/.833, putting him atop the American League in average, slugging, OPS, and OPS+. He also leads the league in total bases (65) and RBI (29). He leads all of baseball in fWAR at 2.2, edging out Mike Trout despite the fact that Trout has played in two more games. He’s second behind Trout in homers with nine.

After last night’s game he insisted that he is not a home run hitter:

“I do have a lot of home runs, but it’s not like I am going out there to try to hit them . . . I’m not a power guy like Judge and Stanton, who hit 50 to 60 and up. Those are the guys who actually hit home runs. One year, let’s say, I hit five — then you ask me where that part went . . . if they go out, they go out. I’m just mostly trying to barrel it up and get a good swing . . . I try to hit line drives and if you check most of my home runs they were line drives,” he said. “It’s not like I am going up to hit deep fly balls.”

Given that he hit 25 homers last year and 20 the year before, he’s being a bit modest, even if he’s not likely to keep up this torrid pace. That modesty is not stopping some people from getting a bit carried away, of course:

 

We’ll forgive Bob for the hyperbole. Didi has been fun to watch.