Bill Hall doesn't want to be in the best shape of his life

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Bill Hall.jpgWe’ve heard about guys coming to camp in the best shape of their life, but Red Sox’ utilityman Bill Hall doesn’t want any part of that. Why? Because he thinks his workout program was a large part of what caused his post-2006 swoon:

Hall traces his problems since – he batted just .201 last year with Milwaukee and Seattle – to two root causes.

One was a workout regime he attacked with “reckless abandon,” in a
misguided attempt to look like an Adonis. He fasted to keep his body
fat down and neglected baseball-specific exercises, a problem he has
since rectified.

“I was trying to get in the best shape ever, and it probably hurt me
more than helped me as far as injuries,” Hall said. “I blame that on
myself and my own lack of knowledge.”

The other problem, he claims, was a severe high ankle sprain that he rushed back from and which ultimately messed with his swing.

There’s another explanation that Hall doesn’t mention, but which seems more plausible than a three-year ankle sprain and being too buff: teams just started paying closer attention to the guy after his breakout year, throwing him a lot more low and away stuff to see if he can reach it with that open, bat-on-the-shoulder stance of his, and he hasn’t yet been able to adjust to it and lay off the slop.

But maybe that’s too simple an explanation.

Brian Dozier, Todd Frazier, and Didi Gregorius say teams should expand protective netting

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Earlier, a young fan was struck by a foul ball at Yankee Stadium and had to be carried out before being taken to a hospital. Fortunately, it seems that the fan is okay.

As usual, when a scary incident such as today’s occurs, players come out in full support of expanding the protective netting at ballparks. Twins second baseman Brian Dozier as well as Yankees third baseman Todd Frazier and shortstop Didi Gregorius all said as much after Wednesday afternoon’s game.

Phillies shortstop Freddy Galvis has also been a very vocal proponent of increased netting. For the most part, the players are pretty much all in agreement about the subject. It’s only a vocal minority of fans who seem to think that their ability to snag a random souvenir or have an unimpeded view supersedes the safety of their neighbors.

Video: Giancarlo Stanton hits a laser for his 56th home run

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Marlins outfielder Giancarlo Stanton continued his march towards 60 home runs, hitting No. 56 in Wednesday afternoon’s win against the Mets. The Marlins, leading 7-2 prior to Stanton’s two-run blast in the bottom of the eighth, didn’t need the extra run support but welcomed it all the same. Mets reliever Erik Goeddel tossed a 1-1, 78 MPH curve that caught too much of the plate.

After Wednesday’s action, Stanton is batting .279/.378/.634 with 120 RBI and 116 runs scored along with the 56 dingers in 646 plate appearances. The last player to hit at least 56 home runs in a season was Ryan Howard (58) in 2006. Stanton’s is the 19th player-season of at least 56 homers.