Don't get defensive over Red Sox's moves

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For those Red Sox fans out there grousing about Theo Epstein electing to replace Jason Bay with Mike Cameron, and Mike Lowell with Adrian Beltre (for far less money, too), remember that a run prevented is just as good as a run scored.

And with Cameron in center field pushing Jacoby Ellsbury to left, and Beltre taking over the hot corner, Epstein got himself two very nice upgrades on the defensive side of things.

Cameron covers so much ground he once literally broke his face on a horrific collision with Carlos Beltran (who also covers a lot of ground) when both were with the Mets. The play came on a ball Ellsbury and Bay wouldn’t have been close to catching.

And Beltre, for his part, can pick it and throw it like few other at third base. He is also quite adept at ranging far down the left field line and catching balls over his shoulder.

The folks at Red Sox Monster are plenty aware of Beltre’s talents, posting a video of his defensive highlights while with the Mariners. It’s a little on the lengthy side (8-plus minutes), but oh-so-impressive.

So don’t despair Boston fans. The Red Sox’s improved defense should help offset the loss of offense, and the money saved helped bring John Lackey to town. Now if Lackey’s elbow will just hold up, and if Beltre would just wear a cup …

Follow me on Twitter at @bharks.

Kris Bryant exits game with sprained right ankle

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The Cubs had a scare on Wednesday night when third baseman Kris Bryant left with an apparent ankle injury. In the bottom of the fifth inning, Nationals catcher Matt Wieters hit a pop up that veered just into foul territory near the third base bag. Bryant caught it but his momentum took him back into fair territory. In doing so, he stepped awkwardly on the third base bag and appeared to twist his ankle. Bryant needed the assistance of manager Joe Maddon and the team trainer to get off the field.

Bryant was diagnosed with a mild ankle sprain, CSN Chicago’s Patrick Mooney reports.

Bryant was 2-for-3 on the night before departing and being replaced by Jeimer Candelario. He’s now hitting .264/.395/.520 with 16 home runs and 32 RBI in 329 plate appearances. Needless to say, the 39-39 Cubs would see their playoff odds hurt immensely if Bryant were to miss a significant amount of time.

Miguel Sano will participate in the 2017 Home Run Derby

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Hector Gomez reports Twins third baseman Miguel Sano will participate in the 2017 Home Run Derby, to be held in two weeks at Marlins Park in Miami. So far, Marlins outfielder Giancarlo Stanton is the only other confirmed participant.

Sano, 24, is having an outstanding season, batting .274/.375/.548 with 18 home runs and 53 RBI in 293 plate appearances. According to MLB’s Statcast, only Yankees outfielder Aaron Judge (96.7 MPH) has a higher average exit velocity than Sano (96.4 MPH).

Brian Dozier was the last member of the Twins to participate in the Home Run Derby. In 2014 at Target Field, Dozier failed to make it into the second round after hitting only two home runs. Justin Morneau is the only Twin to have ever won the Home Run Derby, as he beat Josh Hamilton 5-3 in the finals of the 2008 Derby at Yankee Stadium — although Hamilton out-homered him in total 35 to 22.