Why doesn't anyone ever overpay Bob Howry?

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Bob Howry is apparently one of the most underrated or at least unluckiest relievers in baseball, because for the second straight offseason he’s managed only a one-year deal for modest money while inferior relievers get multi-year pacts for several times as much.
Brandon Lyon got $15 million over three years from the Astros. Fernando Rodney got $11 million over two years from the Angels. LaTroy Hawkins got $7.5 million over two years from the Brewers. John Grabow got $7.5 million over two years from the Cubs. Yet over the weekend Howry inked a one-year, $3 million contract with the Diamondbacks after playing last season on a one-year, $2.75 million deal with the Giants.
During the past half-dozen seasons Howry has had an ERA above 3.39 once, and in the other five years posted marks of 2.47, 2.74, 3.17, 3.32, and 3.39. He’s also been very durable, making 79, 84, 78, 72, and 63 appearances in the past five seasons. Among all active relievers with at least 500 appearances Howry’s adjusted ERA+ of 125 ranks 10th, and in the past six seasons only Mariano Rivera, Joe Nathan, Francisco Rodriguez, Francisco Cordero, Scot Shields, Chad Qualls, and Scott Linebrink have logged as many innings with a better ERA+.
Howry is 36 years old, next season will be his 13th in the big leagues, and he’s had a below-average ERA twice, yet after signing a one-year deal with the Diamondbacks he’s earned around $22 million for his entire career. Not bad money, obviously, but Lyon was just handed $15 million for three years and Danys Baez just finished a three-year, $19 million deal. Sometimes it seems like general managers randomly decide which relievers to overpay, and for whatever reason that dart has never really landed on Howry.

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.