Rich Harden desperately wants to stay healthy

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Thumbnail image for Harden.jpgRich Harden’s new deal gives him $11.5 million reasons to want to stay healthy. This piece at MLB.com talks about what he’s doing to make that elusive goal come to pass:

Harden has been searching for answers and believes he is getting there.
He works with a private physiotherapist in Phoenix and has worked hard
at tailoring his offseason and in-season workout programs to keep his
shoulder strong. Most important has been his weight-training program.
He backed off that in Oakland to try and protect the shoulder, and only
found that caused more problems.

“I’ve tweaked it as I’ve gone along, added some things, subtracted some
things, and I believe I’ve found something that works,” Harden said.
“I’ve had some injuries, but I’ve worked hard to put it behind me, now
I can get out there and make 30 starts. I feel this is a good fit for
me.”

Not to spook Rangers’ fans, but this sounds like one of those “Player X is in the best shape of his life” articles that you always read in the spring. The ones that are followed with yet another trip to the DL come May 1st.  Harden has been on that DL seven times in five years, and now he’s going to a team where the man in charge makes a big, big point of pitchers going long into games as often as possible.

Like so many people, I love Harden’s stuff and love to see him pitch.  Given his history, however, I just don’t have a strong feeling that we’ll get to see him pitch as much as we’d like — or he’d like — in 2010.

Report: Nationals to interview Alex Cora for managerial position

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Nick Cafardo of the Boston Globe reports that the Nationals will ask to speak with Astros’ bench coach Alex Cora after the American League Championship Series concludes on Saturday. This comes on the heels of the news that club manager Dusty Baker will not be returning to the team in 2018.

Cora, 42, has some experience in the Nationals’ organization. He played for the Nats during his last big league stint in 2011, batting .224/.287/.276 through 91 games before announcing his retirement in the spring of 2012. Per Cafardo, he was also offered a player development gig with the club, but has not appeared in any kind of official role with them since his days as a major league infielder. While he’s been lauded for his leadership skills and strong clubhouse presence, he hasn’t acquired any managerial experience since his retirement, save for a handful of games with the Astros where he filled in for A.J. Hinch.

Despite the appeal of having a familiar face in the dugout, the Nationals aren’t the only ones eyeing Cora. The Astros’ coach has already interviewed with the Tigers, Mets and Red Sox this month. Boston appears to be the current favorite to land him and according to at least one source, may even announce his hiring in advance of the World Series next Tuesday.