Baseball is trying to cut out the junk food

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Don’t freak out — you’ll still be able to get  your Luther Burger at Gateway Grizzlies games — this is about the players eating better:

At baseball’s just-concluded winter meetings in Indianapolis, major
and minor league strength and conditioning coaches devoted 12 hours on
Saturday–about half of their total meeting time–to discussing matters
such as including edamame and snow peas in the postgame buffet to
whether teams should order “fun size” candy bars rather than the odious
regular-sized variety.

“There’s nothing wrong with a Reese’s peanut butter cup every now
and then,” says Perry Castellano, the Minnesota Twins’ strength and
conditioning coordinator. “The issue is when somebody eats eight at a
time.”

The article says that the trainers are trying to do things like introduce edamame to the post-game buffet and that the Phillies and Rays are
experimenting with the idea of giving players foods rich in antioxidant grains like “quinoa,” “teff” and “spelt,” whatever the hell that is.  This is dangerous territory, though: Ask yourself: if you’re a free agent, and team A is offering you $25 million and burgers and team B is offering you $25 million and “spelt,” who are you signing with?

Seriously though, it has always amazed me that big time professional
athletes are basically given boxes of free candy bars and cookies and
burgers and stuff right inside the locker room before and after games like baseball players are. 
No, there aren’t a ton of really out-of-shape ballplayers, but there
isn’t a team that doesn’t have at least one guy who ate his way out of
being a productive player in recent years. Why make it easier for them
by having garbage around?

So I agree with the article: teams should totally go the healthy route by replacing big candy bars with “fun size” candy bars and burgers with White Castle sliders.  You know, for the good of the players.

Yasiel Puig’s one-game suspension has been rescinded

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MLB.com’s Ken Gurnick reports that Dodgers outfielder Yasiel Puig‘s one-game suspension has been rescinded. Instead, he will make a charitable donation. The alternative “punishment” was agreed to by Major League Baseball and the Players’ Association.

Puig was suspended one game two weeks ago after flipping off some hecklers at Progressive Field in Cleveland. Puig showed remorse after the game, saying, “I stooped to their level.”

Entering Tuesday night’s action, Puig was batting .251/.331/.458 with 14 home runs and 41 RBI in 287 plate appearances.

Video: Adrian Beltre hits his 450th career home run

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Rangers third baseman Adrian Beltre picked a good time to hit his 450th home run. With the game tied 1-1 in the top of the ninth inning, Beltre took the first pitch he saw from closer Cody Allen for a ride, sending it into the left field seats at Progressive Field to break the tie.

The Rangers would go on to win 2-1. Beltre finished 2-for-4. He now has 2,969 career hits, leaving him 31 shy of becoming the 31st member of the 3,000 hit club.

On the season, Beltre is hitting .303/.373/.562 with five home run sand 22 RBI in 102 plate appearances.