Baseball is trying to cut out the junk food

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Don’t freak out — you’ll still be able to get  your Luther Burger at Gateway Grizzlies games — this is about the players eating better:

At baseball’s just-concluded winter meetings in Indianapolis, major
and minor league strength and conditioning coaches devoted 12 hours on
Saturday–about half of their total meeting time–to discussing matters
such as including edamame and snow peas in the postgame buffet to
whether teams should order “fun size” candy bars rather than the odious
regular-sized variety.

“There’s nothing wrong with a Reese’s peanut butter cup every now
and then,” says Perry Castellano, the Minnesota Twins’ strength and
conditioning coordinator. “The issue is when somebody eats eight at a

The article says that the trainers are trying to do things like introduce edamame to the post-game buffet and that the Phillies and Rays are
experimenting with the idea of giving players foods rich in antioxidant grains like “quinoa,” “teff” and “spelt,” whatever the hell that is.  This is dangerous territory, though: Ask yourself: if you’re a free agent, and team A is offering you $25 million and burgers and team B is offering you $25 million and “spelt,” who are you signing with?

Seriously though, it has always amazed me that big time professional
athletes are basically given boxes of free candy bars and cookies and
burgers and stuff right inside the locker room before and after games like baseball players are. 
No, there aren’t a ton of really out-of-shape ballplayers, but there
isn’t a team that doesn’t have at least one guy who ate his way out of
being a productive player in recent years. Why make it easier for them
by having garbage around?

So I agree with the article: teams should totally go the healthy route by replacing big candy bars with “fun size” candy bars and burgers with White Castle sliders.  You know, for the good of the players.

Shawn Tolleson becomes a free agent

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The Rangers outrighted reliever Shawn Tolleson off the 40-man roster on Wednesday. Rather than accept the assignment to Triple-A Round Rock, Tolleson has opted to become a free agent, Rangers executive VP of communications John Blake reports.

Tolleson, 28, emerged as a closer for the Rangers in 2015, but his follow-up campaign this year was dreadful. He finished with a 7.68 ERA and a 29/10 K/BB ratio in 36 1/3 innings. He eventually went on the 60-day disabled list with a back injury.

Despite the nightmarish season, it’s easy to see a team deciding to take a flier on Tolleson for the 2017 season.

Indians strongly considering starting Carlos Santana in left field sans DH

TORONTO, ON - OCTOBER 19:  Carlos Santana #41 of the Cleveland Indians celebrates after hitting a solo home run in the third inning against Marco Estrada #25 of the Toronto Blue Jays during game five of the American League Championship Series at Rogers Centre on October 19, 2016 in Toronto, Canada.  (Photo by Elsa/Getty Images)
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Indians slugger Carlos Santana hasn’t played in the outfield in a major league game since 2012, but the Indians are strongly considering starting him in left field for Game 3 of the World Series at Wrigley Field on Friday,’s Jordan Bastian reports. As the game is hosted in a National League park, there is no DH rule in effect, so the Indians might otherwise have to keep Santana on the bench.

Santana is hitless in six at-bats in the World Series thus far, but he has drawn two walks. He has overall not had a great postseason, carrying an aggregate .564 OPS in 40 plate appearances since the beginning of the playoffs. Still, during the regular season, he had an .865 OPS so he can certainly be a threat on offense at any given moment.