Roster-setting day makes minor moves the theme

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Friday was the last day for teams to add prospects to the 40-man roster in advance of next month’s Rule 5 draft. That resulted in plenty of minor moves of interest mostly to geeks like me:
*The Red Sox claimed reliever Robert Manuel off waivers from the Mariners.
Manuel, 26, was the return from the Reds for Wladimir Balentien this summer. He had a 1.25 ERA and a 103/18 K/BB ratio in 86 2/3 innings while spending most of 2008 in Double-A and a 2.88 ERA and a 49/16 K/BB ratio in 65 2/3 innings for two Triple-A teams last season. Still, no one takes him very seriously because he’s primarily a high-80s guy and his slider doesn’t have a whole lot of break. He deserves an extended chance, but he’ll be a long shot to make the Red Sox out of spring training.
*The White Sox added former shortstop Sergio Santos to their 40-man roster.
Working as a reliever for the first time, Santos, the Diamondbacks’ first-round pick in 2002, had an 8.16 ERA and a 30/20 K/BB ratio in 28 2/3 innings in four minor league stops last season. He’s currently at 6.14 with a 20/10 K/BB ratio in 14 2/3 innings in the Arizona Fall League. Obviously, the White Sox see some promise here. What makes this especially interesting, though, is that, as far as I can tell, Santos is out of options, having used them all up during his time as an infield prospect.
That means he’ll have to clear waivers if the White Sox want to send him down at the end of the spring. In theory, they would have had a better chance of keeping him had they declined to protect him now, since if he went unpicked in the Rule 5 draft, he wouldn’t have had to go on waivers next spring.
*The Orioles claimed catcher Craig Tatum off waivers from the Reds.
It’s hard to believe the Orioles could find room for another standard-issue No. 3 catcher on their 40-man, but not Steve Johnson, the second prospect they acquired along with Josh Bell from the Dodgers for George Sherrill. Johnson went 12-7 with a 3.41 ERA and a 154/62 K/BB ratio in 145 1/3 IP between Single-A and Double-A last season, but he’ll be available to everyone in the Rule 5 draft.
Tatum is a fine defender, but he brings absolutely nothing to the table from an offensive standpoint. He’s minor league-contract material.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!