Paul Lo Duca wants to play again. Please try to contain your excitement

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Paul Lo Duca was on XM radio yesterday lobbying for a spring training invite:

“I’m completely healthy. I feel unbelievable. I’ve been hitting the
last four or five days constantly and started my workouts. I feel
great. My hand feels 100 percent for the first time in a while. My
hamstring and my knee finally healed after the surgery I had there. … I
want to come back and play.”

You know, there are crazier things than a team taking a chance on Lo Duca. For example, maybe there’s a 37 year-old, no-hit catcher who wrote personal checks to buy illegal drugs, had an affair with a teenager and was caught up in gambling allegations who doesn’t have Lo Duca’s infectious enthusiasm.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.