The poop on Camp Panda

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Last week Bob told us all about “Camp Panda,” the intensive conditioning regimen for the Giants’ portly slugger Pablo Sandoval.  Fresh details today from the San Francisco Chronicle:

With a host of others, including Giants head trainer Dave Groeschner and strength and conditioning coordinator Ben Potenziano, infielder Pablo Sandoval climbed Phoenix’s Camelback Mountain on Thursday, 54 minutes up, 38 minutes down, and thought he was done for the day.

Then, Potenziano gave him the bad news: another weightlifting circuit and 30 more minutes of cardio.

“He was a little poopy-pants the rest of the afternoon,” Potenziano said. “He wasn’t his happy self.”

Lucky he got the panda nickname first, because otherwise there’d be no way he’d avoid being called poopy-pants for the rest of his career.

Beyond that, however, it’s a fascinating read.  The extent to which the Sandoval and the Giants are working on his diet and putting his body through the wringer is impressive.  How many times have you wondered what would have happened if a guy like Mo Vaughn or Kevin Mitchell or Dimitri Young had taken care of themselves? With Sandoval, we’re going to get to see it.

That is, if he can keep up the discipline as he heads down to his native Venezuela for winter ball.  His trainer is a bit worried:

As Potenziano said, Sandoval is an “icon” in his home country, where people will tackle each other to provide him food and drink.

That includes Sandoval’s family. Potenziano has urged [Sandoval’s brother] Michael to “attack their mom” to make sure she prepares healthy and prudently sized meals.

Moms are rough when it comes to portion control.  But can I make one request?  Given what’s been happening with ballplayers’ families in Venezuela lately, do you suppose we could use a phrase other than “attack” when it comes to talking about a VZ player’s mom?

Video: Todd Frazier hits into a triple play in his first at-bat at Yankee Stadium

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Newly acquired third baseman Todd Frazier spent his first five games with the Yankees on the road, playing once in Minnesota and four games in Seattle. He was set to take his first at-bat as a Yankee at Yankee Stadium on Tuesday night against the Reds. Unfortunately, things didn’t quite go how he likely expected them.

The Yankees quickly loaded the bases on consecutive singles from Matt Holliday, Didi Gregorius, and Chase Headley to lead off the bottom of the second inning. That brought up Frazier in his first at-bat at Yankee Stadium. He got ahead in the count 3-1 against Luis Castillo before hitting a sharp grounder to shortstop Jose Peraza. Gregorius went back to second base because he thought the ball had a chance to be caught on a line. Peraza stepped on the second base bag, then fired to first base for the double play. Votto then threw across the diamond to Eugenio Suarez at third base, catching Gregorius out in no man’s land. Holliday scored in the meantime, breaking a 0-0 tie, but Gregorius was eventually called out for running out of the base line in a run down.

Frazier entered the evening with just two hits (both singles) and one walk in 18 plate appearances as a Yankee.

Report: Brewers to acquire Anthony Swarzak from the White Sox

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Jon Heyman of FanRag Sports reports that the Brewers have agreed to a deal with the White Sox for reliever Anthony Swarzak. The White Sox will receive 3B/OF Ryan Cordell in return.

It’s no secret that the 53-48 first-place Brewers are on the hunt for relief help. While closer Corey Knebel has been great, the Brewers have been shaky leading up to the ninth inning as Carlos Torres owns a 4.65 ERA and Oliver Drake 5.05.

Swarzak, 31, has posted a 2.23 ERA with a 52/13 K/BB ratio in 48 1/3 innings this season. He can become a free agent after the season.

Cordell, 25, hit .284/.349/.506 with 10 home runs and 45 RBI in 292 plate appearances at Triple-A Colorado Springs. He’s the Brewers’ No. 17 prospect, according to MLB Pipeline.