Agent says Ben Sheets plans to pitch in 2010

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At the general manager meetings in Chicago earlier this week Doug Melvin was asked about the status of former Brewers starter Ben Sheets and replied that “no one has heard from” him after a lost year following elbow surgery.
In an effort to clear up Sheets’ status agent Casey Close told ESPN.com’s Jerry Crasnick that the 31-year-old right-hander is doing “very well” in his rehab and plans to be ready for spring training.
“We have already heard from a number of teams inquiring about Ben’s health and availability for 2010,” Close said. “I will tell you that he has a very good chance to be one of the most impactful free agents, without question.”
When healthy Sheets has long been one of the best starters in baseball, posting an ERA under 4.00 every year from 2004-2008. However, after becoming a free agent last offseason he managed only an incentive-laden two-year offer from the Rangers and then a pre-signing MRI exam revealed a torn flexor tendon in his right elbow.
Clearly teams will need to do some serious homework on Sheets’ health before pursuing him, but in terms of risk versus reward he’d be very attractive on a one-year deal light on guaranteed money and heavy on incentives. Prior to going under the knife Sheets had a 3.09 ERA, 158/47 K/BB ratio, and .241 opponents’ batting average in 2008.

Colby Rasmus signs a minor league deal with the Orioles

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Mark Feinsand of MLB.com reports that Colby Rasmus has agreed to a minor league deal with the Baltimore Orioles.

Rasmus, 31, played only 37 games with the Rays last year. The reason: the previous offseason he underwent surgery to repair his left hip labrum and his core muscle, and the hip continued to bother him throughout spring training. He began the season on the disabled list and made his debut on May 2, hitting .281/.318/.579 in 129 plate appearances before going back on the DL June 23. He’d never return, “stepping away” from the game in the words of the club, which placed him on the restricted list for the remainder of the season.